Stress Management

Bellwork #5 1/7/15 How can stress affect your physical health? What are some ways you personally cope with stress? Make a list of five things that are stressors for you. Next to each item, write how you can avoid that stressor before it happens.

What is Stress? Stress is the reaction of the body and mind to everyday challenges and demands. Running late for school Pressure to perform well during a game Perception is the act of becoming aware through your senses You might believe an argument between a friend has ruined your relationship; they may perceive you’ll work it out eventually

Reacting to Stress Your reaction depends on your previous experiences Examples?

Reacting to Stress Positive or negative?

Causes of Stress A stressor is anything that causes stress. A big game Finals Overloading yourself with activities What causes stress for you may not cause stress for another person

Your Body’s Response ALARM RESISTANCE FATIGUE Mind and body go on high alert Fight-or-Flight RESISTANCE If exposure continues, your body adapts and reacts FATIGUE With prolonged exposure Body loses its ability to adapt Begin to tire and lose the ability to manage stressors

Managing Stress Redirect your Energy Exercise Meeting up with friends Reading a book