1. LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!
WARM UP
LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!

2. TODAY WE WILL… DEFINE STRESS DISCUSS DIFFERENT KINDS OF STRESS
INVESTIGATE THE FIGHT OR FLIGHT RESPONSE TO STRESS
DEFINE ADRENALINE
DEFINE FATIGUE
EXAMINE DIFFERENT WAYS TO RELIEVE STRESS

3. WHAT IS STRESS??
STRESS IS..
THE BODIES RESPONSE TO CHANGES AROUND IT.

4. TYPES OF STRESS POSITIVE STRESS = GOOD STRESS
NEGATIVE STRESS = BAD STRESS
STRESSOR = THE TRIGGER OF STRESS. WHAT IS CAUSING THE STRESSFUL SITUATION.
BRAINSTORM AND SHARE GOOD AND BAD STRESSFUL SITUATIONS.

5. CHOICES YOU HAVE WITH STRESS
FIGHT OR FLIGHT RESPONSE TO STRESS
FIGHT THE STRESS OR
RUN AWAY FROM THE STRESS

6. ADRENALINE
WHAT IS ADRENALINE?
WHAT ARE SOME SITUATIONS WHEN YOU HAVE HAD ADRENALINE FLOWING THRU YOUR BODY?
INCREASE OF SUGAR IN THE BLOOD WHICH GIVES YOUR BODY MORE ENERGY
SHARE EXAMPLES

7. STRESS CAN AFFECT YOUR BODY
INCREASE HEART RATE
INCREASE BLOOD PRESSURE
RED FACE
SWEATING
CONFUSION / LOSS OF CONCENTRATION
FATIGUE
EXTREME TIREDNESS
PHYSICAL = YOUR BODY IS TIRED
PSYCHOLOGICAL (Mental) = YOUR MIND IS TIRED

8. DEALING WITH STRESS
HOW CAN YOU GET RID OF STRESS? DISCUSS WITH A PARTNER.
EXERCISE
LAUGH
READ
GO FOR A WALK
SCREAM OUTSIDE
STRESS BALL
PLAY VIDEO GAMES
HAVE FUN

9. CONTROL YOUR STRESS!!
TRY TO CONTROL THE AMOUNT OF STRESS YOU HAVE IN YOUR LIFE
HAVE A SCHEDULE
DON’T PROCRASTINATE!!
FIND TIME FOR YOURSELF
STAY CALM