1. Stress Management

2. What is Stress?
Stress is the reaction of the body and mind to everyday challenges and demands.
Running late for school
Pressure to perform well during a game
Perception is the act of becoming aware through your senses
You might believe an argument between a friend has ruined your relationship; they may perceive you’ll work it out eventually

3. Reacting to Stress Your reaction depends on your previous experiences
Examples?

4. Reacting to Stress
Positive or negative?

5. Causes of Stress A stressor is anything that causes stress.
A big game
Finals
Overloading yourself with activities
What causes stress for you may not cause stress for another person

6. Your Body’s Response ALARM RESISTANCE FATIGUE
Mind and body go on high alert
Fight-or-Flight
RESISTANCE
If exposure continues, your body adapts and reacts
FATIGUE
With prolonged exposure
Body loses its ability to adapt
Begin to tire and lose the ability to manage stressors

7. Managing Stress Redirect your Energy Exercise Meeting up with friends
Reading a book