How to Eliminate Mental Interference (and get your mind working for you!) Presented by: Jan Carley, PCC, CEC Inner Coach of Barbershop jan@creativecoachinggroup.com

Music, Performance, Inner TRIPLE THREAT OF BARBERSHOP Music, Performance, Inner

P = p + a - i Harmony from the Inside Out Performance Formula Performance = potential plus attitude minus interference

Creating an Overtone starts with You You have a choice

The Overtone Approach is GENERATIVE Having the power or function of generating, originating, producing or reproducing

GENERATIVE Going Beyond Positive MOVING THOUGHT ACTION

From Stuck to Possibility

GENERATIVE FOCUS MAXIMIZE REWARD (REWARD PUTS BRAIN IN A “TOWARD” STATE) & MINIMIZE THREAT (THREAT PUTS BRAIN IN AN “AWAY”STATE)

ADOPT A GROWTH MINDSET

I AM A LEARNER! “How Fascinating!”

SHUT THE DUCK UP! (ASSESS vs JUDGE)

Is Your Self-Talk Generative? LANGUAGE Is Your Self-Talk Generative?

Reframing Limiting Beliefs 1. Where it came from 2. How it holds me back 3. Truth Meter 1-10 4. My “What if” possibilities

Your inner critic is your wise self and is motivated by love Turning Your Inner Critic into an Inner Coach Your inner critic is your wise self and is motivated by love

Creating a Self-Acceptance Paradigm Self-awareness Thought Replacement Past Experience Inventory Structured Obsessing Time Support Acknowledge and Celebrate

What’s one commitment you will CHOOSE to make moving forward? Now… TAKE A “G” MOMENT What’s one commitment you will CHOOSE to make moving forward?

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JAN’S Books On Sale Special Event: Book Signing during Dinner in the Cafeteria