Healthy Habits Quiz Total time – 10 minutes

Our Fun Plan Divide into two groups Each group must select a leader to say the answers The questions will be presented to both groups The group members must help their leader to answer the question in 60 seconds The group who raises their hand first gets to answer the question The group with the highest score wins

Q1. What is the best form of hydration? Option 2. Water Option 1. Soft drinks

Q2. What should you say to a friend with a toothache? Option 1. Sleep Option 2. Visit the dentist Say: While sleep is very important also, when your teeth hurt it’s important to see a dentist as soon as you can.

Q3. What will help you reduce stress the best? Option 1. Exercise Option 2. Relax and watch TV Say: While both options can be relaxing, sitting for too long is actually bad for your health. It’s always better to move whenever you can.

Q4. When the sun is hot we should…? Option 1. Stay in the shade Option 2. Sun bathe Say: While it’s important to get Vitamin D from the sun, you only need about 10 minutes a day of it. It’s better on a really hot day to spend most of your time in the shade.

Q5. Which meal is healthier? Option 1. Fast food Option 2. Grilled fish and vegetables

Q6. What will help us reduce high blood pressure? Option 1. Driving around Option 2. Walking often

Q7. Which one is bad for our lungs? Option 1. Soda Option 2. Smoking

Q8. What is the best snack to eat? Option 1. Raw Vegetables Option 2. Sugar

Q9. What should we eat a lot of daily? Option 1. Bread Option 2. Fruit and Vegetables Say: While we do want to eat bread for the carbohydrates that give us energy, eating too much of it every day will make us gain weight. There is no limit on the amount of fruit or vegetables you can eat every day. They are a guilt free food!

Q10. When we are healthy we can…? Option 1. Play Sports Option 2. Be coach potatoes