Stress Management and Mental Health Region Training Conference 2016 Name, Position

Personal Time and Breaks Exercise – go running, go walking, yoga Take deep breaths Drink lots of water! Eat healthy food Have a technology-free meal Play with animals/pets

15 minutes before going to bed, BEE technology-free! Smile Laugh 15 minutes before going to bed, BEE technology-free! You can read, write in a journal, plan the next day It is important to take a step back and keep yourself from being overwhelmed.

Reaching Out & Connections Talk to the following people: Advisors and Kiwanians IP (immediate past) officers or current officers Key Clubbers Non-Key Club friends Family – help them understand Key Club Teachers

Positive Stress Relievers Relaxation - Mediation Sleep YouTube videos/TV/movies Decluttering and Cleaning – donate items to charity! Retail Therapy Drink Tea

Positive Stress Relievers Soup Change your environment (i.e. change the sheets) Drink water Take deep breaths Aroma therapy (i.e. candles) Play calm and relaxing music Have a spa night/day

Positive Stress Relievers Talk to a friend Write in your journal Make time for fun activities!

Signs of Overwork Mental breakdowns at least once a week You’re more emotional and sensitive than normal Exhaustion Frequent headaches, back pains, muscle aches Change in appetite or sleep habits

Signs of Overwork You stop trying and give up Absorbed with work/school Moody – prone to irritability and frustration Feel dreadful when doing anything

? ? Questions? Comments? Concerns? Go for it!

Acknowledgements The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years. Dominique Soriano, Division 19 South Lt. Governor, 2016-2017 Wencie Hoang, Division 26 North Lt. Governor, 2016-2017 Marisa Wong, Division 44 North Lt. Governor, 2016-2017