1. Stress Management and Mental Health
Membership Recruitment by _____________________________
Region Training Conferences 2018
Name, Position

2. The Causes of Stress Procrastination to do assignments
Pressure and expectations of others & yourself
Not enough confidence to complete your assignment
Having too much work to do at the same time

3. Signs of Overwork Mental breakdowns at least once a week
You’re more emotional and sensitive than normal
Exhaustion
Frequent headaches, back pains, muscle aches
Change in appetite or sleep habits

4. Signs of Overwork Cont’d
You stop trying and give up
Absorbed with work/school
Moody – prone to irritability and frustration
Can’t think creatively
Not managing time productively
Feel dreadful when doing anything

5. Personal Time and Breaks
Exercise – go running, go walking, yoga
Take deep breaths
Drink lots of water!
Eat healthy food
Have a technology-free meal
Play with animals/pets
Smile, Laugh
15 minutes before going to bed, BEE technology-free!
You can read, write in a journal, plan the next day
It is important to take a step back and keep yourself from being overwhelmed.

6. 15 minutes before going to bed, BEE technology-free!
Smile
Laugh
15 minutes before going to bed, BEE technology-free!
You can read, write in a journal, plan the next day
It is important to take a step back and keep yourself from being overwhelmed.

7. Reaching Out & Connections
Talk to the following people:
Advisors and Kiwanians
IP (immediate past) officers or current officers
Key Clubbers
Non-Key Club friends
Family – help them understand Key Club
Teachers

8. Positive Stress Relievers
Relaxation - Meditation
Sleep
YouTube videos/TV/movies
Decluttering and Cleaning – donate items to charity!
Retail Therapy
Drink Tea
Soup
Change your environment (i.e. change the sheets)
Drink water
Take deep breaths
Aroma therapy (i.e. candles)
Play calm and relaxing music
Have a spa night/day

9. Positive Stress Relievers
Talk to a friend
Write in your journal
Make time for fun activities!
Enjoy the little things in life

10. Questions?
Comments?
Concerns?

11. Acknowledgements
The CNH Key Club District would like to acknowledge the following individuals who have contributed to this presentation over the years.
Dominique Soriano, Division 19 South Lt. Governor,
Wencie Hoang, Division 26 North Lt. Governor,
Marisa Wong, Division 44 North Lt. Governor,
Christopher Kao, Division 19 South Lt. Governor,
Kayla Kirsten, Division 3 South Lt. Governor,
Johnny Chen, Member Relations Committee Chair,
Christopher Kao, Membership Development & Education Chair,