1. By the Community Ambassadors
Positive minds
By the Community Ambassadors

2. Don’t spend too much time revising
Don’t spend too much time revising! Spread it out in 3 20minute intervals with at least a 10 minute break
Go out and spend time with friends and family
Go to clubs that interest you or take up a weird club with a friend for a laugh and to enjoy yourself!
Don’t pressure yourself
Get sleep and make sure it is more than 6 hours
Do things that you enjoy like taking walks, football or playing on a gaming consol
How to manage time

3. Don’t pressure yourself to revise too much spread it out
Take a walk, or a bubble bath or have a nice cup of tea and watch TV (whatever makes you feel calm and relaxed)
Talk to someone close to you about how you are feeling
Don’t bottle up you emotions!
Drink lots of water
How to relieve stress

4. Revision tips
Turn it into something you enjoy by playing music and using revision techniques that you like and understand
Don’t be scared to ask for help
Don’t do hours of it spread it out in short time slots with breaks and nor more that 2 hours max should be spent a night revising
Reward yourself and give yourself praise whether that is getting a McDonalds or getting your nails done
Use mental tricks to distract yourself from negative thoughts like think about what your having for tea instead of a deadline
Focus on what YOUR good at!

5. Places to go
KDYT- offer groups and somewhere to go to relieve from stress
Teachers
Friends and family
Helpful websites like Samaritans and Childline
Consider talking about:
Trepanation
Lobotomy
Exorcisms
Pharmacotherapy
Physical Activity
Activity therapies
Expressive therapies
Psychotherapy
Meditation
Spiritual counseling