PT Plan SLS Partner Activity Stretching Warm up lap

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Presentation transcript:

PT Plan SLS Partner Activity Stretching Warm up lap Barrel runs-Switch off Team Push ups (group of 4) Plank-Switch off Burpees Captain's chair Indian runs If available time TRX system

Partner Activities Stretching Warm up lap Side plank-Switch off Rotating- limb-lift-plank Lunges to-50 sprint through Mountain climbers Partner drags Indian runs If available time TRX system available time TRX system

A and B Team’s A Team Stretch Warm up 3 sets of 20 push-ups 3 sets of 5 pull-ups 3 sets of 10 dip 2 sets of 1 minute-mountain climbers 6 sets of Gut check's-100 meter sprints B Team Stretch Warm up Horse shoe-Lap around the field goal Burpees Leg throws Flutter kicks 6 inches 1 minute 2 lap jog

Alternative PT Plan Level 1 Level 2 Stretch Warm up jog 2 laps 15-20 push-ups 15-20 sit-ups Plank 100m sprint 2 lap jog Level 2 Stretch Warm up jog 1 lap 10 push-ups 10 sit-ups 1 minute captain chair Jog 1 lap Jumping Jack's Walk 1 lap