Presentation is loading. Please wait.

Presentation is loading. Please wait.

Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always.

Published bySkyla Telfer Modified over 9 years ago

Similar presentations

Presentation on theme: "Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always."— Presentation transcript:

1 Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Announcements:  Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High (B) vs A.E.Phillips @ 4pm at REC JV Girls & Boys vs Bethel Christian @ 6pm  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! Announcements:  Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High (B) vs A.E.Phillips @ 4pm at REC JV Girls & Boys vs Bethel Christian @ 6pm  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do Hundred Pushup Program with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do Hundred Pushup Program with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. MONDAY, NOVEMBER 18 TH LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

2 LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 1 3 21 25 21 21 32 2 10 12 10 10 16 1 5 6 5 5 8 * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

3 Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Announcements:  Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High A & B Teams.  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! Announcements:  Fall Fest -Thursday @ the Rec 6-8pm * Basketball games: Jr High A & B Teams.  Progress Reports are going home Wed, Nov 20 th * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do 6 Minute Abs with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 10 each- Jogging place, jumping jacks, mountain climbers, heel raises – Rest 10 seconds, Repeat. 2) Do 6 Minute Abs with group. 3)Get in a group of 3 and sit together waiting on instructions from Coach Sparks. TUESDAY, NOVEMBER 19 TH LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: SCOOTER HOCKEY SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

4  REGULAR CRUNCHES 0:00-0:30  BUTTERFLY CRUNCHES 0:30-1:00  KICKBOX CRUNCHES 1:00-1:30  ELBOW CRUNCHES 1:30-2:00  RUSSIAN TWIST 2:00-2:30  PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

5 Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  Fall Fest -TOMORROW @ the Rec 6-8pm  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! Announcements:  Fall Fest -TOMORROW @ the Rec 6-8pm  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. WEDNESDAY, NOVEMBER 20 TH LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

6 LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 2 3 25 29 25 25 36 2 12 14 12 12 18 1 6 7 6 6 9 * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

7 Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  Fall Fest -TONIGHT @ the Rec 6-8pm  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! Announcements:  Fall Fest -TONIGHT @ the Rec 6-8pm  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do HUNDRED PUSHUPS PROGRAM with your level groups. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. THURSDAY, NOVEMBER 21ST LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

8  REGULAR CRUNCHES 0:00-0:30  BUTTERFLY CRUNCHES 0:30-1:00  KICKBOX CRUNCHES 1:00-1:30  ELBOW CRUNCHES 1:30-2:00  RUSSIAN TWIST 2:00-2:30  PLANKS 2:30-3:00 AFTER SET 1: REST, STRETCH ARMS, DO SET 2 AFTER SET 2: REST & STRETCH LOWER BODY

9 Standards: Standard 1: Demonstrates competency in many movement forms and proficiency in a few movement forms. Standard 2: Applies movement concepts and principles to the learning and development of motor skills. Standard 3: Exhibits a physically active lifestyle. Standard 4: Achieves and maintains a health-enhancing level of physical fitness. Standard 5: Demonstrates responsible personal and social behavior. Standard 6: Demonstrates understanding and respect for differences among people in physical activity settings. Standard 7: Understands that physical activity provides the opportunity for enjoyment, challenge, self expression, and social interaction. Announcements:  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! Announcements:  * Thanksgiving Break Nov 25-29 th HAPPY THANKSGIVING!! INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do 6-MINUTE ABS with a group of 4-6. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. INSTANT ACTIVITY/WARMUPS: 1)Do 20 each- Jumping jacks, mountain climbers, heel raises…GO!!! 2) Do 6-MINUTE ABS with a group of 4-6. GO! 3)Clean up equipment & stay in group. Wait on instructions from Coach Sparks. FRIDAY, NOVEMBER 22 ND LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS. LESSON FOCUS: INDOOR SCOOTER HOCKEY (6C & 7C will play Animal Mania Rescue) SCOOTER HOCKEY SAFETY: KEEP FEET OFF OF SCOOTERS TURN SCOOTER OVER AND OUT OF THE PLAY AREAS WHEN NOT IN USE BE AWARE OF THE PEOPLE AROUND YOU WHILE SWINGING THE HOCKEY STICK KEEP HANDS AWAY FROM WHEELS AND OTHER SCOOTERS.

10 LEVELSET 1 SET 2 SET 3 SET 4 SET 5 WK4-DAY 3 3 29 33 29 29 40 2 14 16 14 14 20 1 7 8 7 7 10 * TAKE A 60-SECOND REST BETWEEN EACH SET. **Be sure to wipe down mat before use. GIVE 100%... 100% OF THE TIME!

11  Toes in  Toes Out  Toy Soldiers  Gluteus Walks (Chicken scratch)  Gluteus Kicks  High Knee Hugs  High Knees  Carioca's  Rocking Lunges & Lunge w/ twist  Leg Swings (10 each leg)  Hacky Sacks (10 each foot)  Sprint 3 & Jog, Jog 3 & Sprint Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!

12  Toes in  Toes Out  Toy Soldiers  Gluteus Walks  Gluteus Kicks  High Knee Hugs  High Knees  Rocking Lunges  Lunge w/Twist  Leg Swings (10 each leg)  Hacky Sacks (10 each foot)  Squat Jumps (6) Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! STAY COOL!

13

Download ppt "Standards: Remember, if “PLAN A” doesn’t work, there’s always 25 more letters! KEEP CALM AND KEEP GOING! Remember, if “PLAN A” doesn’t work, there’s always."

Similar presentations

Curriculum/Discipline Policy/Standards/ Teachers/Swimming.

Curriculum/Discipline Policy/Standards/ Teachers/Swimming.
A Prescription for Wellness and a Happy, Healthy Life Physical Education and the Brookings School Program.

A Prescription for Wellness and a Happy, Healthy Life Physical Education and the Brookings School Program.
L ongReach, Inc PE.A.1.2 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.

L ongReach, Inc PE.A.1.2 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.
L ongReach, Inc PE.A.1.1 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.

L ongReach, Inc PE.A.1.1 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.
L ongReach, Inc PE.A.1.2 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.

L ongReach, Inc PE.A.1.2 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.
L ongReach, Inc PE.A.1.1 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.

L ongReach, Inc PE.A.1.1 The student demonstrates competency in many movement forms and proficiency in a few forms of physical activity. Benchmark Guide.
Standards 2009 -2010 Tecumseh North Physical Education.

Standards Tecumseh North Physical Education.
Strength Training Exercises to do at Home

Strength Training Exercises to do at Home
Exercise and Children Julia Cox Jen Rawls

Exercise and Children Julia Cox Jen Rawls
THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.
The Card Game # of reps = value of the card Hearts =Explosive Pushups Spades =Burpee/Jumping Jacks Diamonds =Jump Squats Clubs =Single Leg Deadlifts (reps.

The Card Game # of reps = value of the card Hearts =Explosive Pushups Spades =Burpee/Jumping Jacks Diamonds =Jump Squats Clubs =Single Leg Deadlifts (reps.
Let’s Move For 60 #MakeNoLittlePlans.  “People grow where they’re accepted.” - Bob Goff.

Let’s Move For 60 #MakeNoLittlePlans.  “People grow where they’re accepted.” - Bob Goff.
DWCS Timberwolves P.E. Monday, 10-28-13 Instant Activity: Jog 2x around Animal Mania Rescue Court. Do Dynamic Stretches (Standard 1: Demonstrates competency.

DWCS Timberwolves P.E. Monday, Instant Activity: Jog 2x around Animal Mania Rescue Court. Do Dynamic Stretches (Standard 1: Demonstrates competency.
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between 60- 70 beats per minute. Jog anywhere from.

Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.
THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker.

THE BOSU BALL By: Ryan Schubert, Michael Justice, Chris Kulik, and Jessica Parker.
Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
Soccer Fitness Preparation Presented By: Erica Dunkelberger, ATC-L Jessie Shanks,MS,ATC,VATL.

Soccer Fitness Preparation Presented By: Erica Dunkelberger, ATC-L Jessie Shanks,MS,ATC,VATL.
 At times, when we’re on the road, at work, on vacation, or in any situation where working out is not necessarily the easiest or most convenient, we.

 At times, when we’re on the road, at work, on vacation, or in any situation where working out is not necessarily the easiest or most convenient, we.
Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

Similar presentations

Ads by Google