1. Name:________________________________________
Each day you will have a new fitness task, when you have completed each day, be sure to check the completed box!
Monday
Tuesday
Wednesday
Thursday
Friday
1 minute of Hula Hooping
Completed:____
2 minutes of Jump Roping
Completed:______
3 different stretches
Completed:_______
4 Wall Push Ups
Completed:_____
5 chair squats
6 Calf Raises
7 Jumping Jacks
8 Chair Taps
Balance 9 seconds of each foot
10 Knee lifts
Jog in place for 11 seconds
Complete 12
1-footed hops on each foot
Congrats on completing the 12 days of fitness!
Remember to incorporate movement through out your day, everyday!