RB DRILLS W K

RB Drill Library Agility Drills L-Drill Nebraska Agility Drill RB Drills RB Balance Drill Bag Cut & React Drill RB Bags & Spin Drill Circle Tire Drill Circle Tire Drill Expanded Loop the Loop Tire Drill 4 Corner Tire Drill Chute Read Drill Gauntlet Drill Ladder Drills Ladder Drills (2) Agile Bags Drill Stalk Block Drill Sprint Plant & Cut Drill Shake & Bake Drill Star Burst Drill Step & Plant Drill Step & Plant Over Log Drill State Street Road Drill Le Center Back Bend Drill RB 2 Pass Pro Drill RB Agile stiff arm Drill Banded Ball Security Harness Drill Agility Drills L-Drill Nebraska Agility Drill 4 Cone Cross Pattern Drill D-Drill Box Drill X-Drill 5 Cone Drill 5 Cone Cross Drill Minnesota Drill 5 Cone Star Drill 5 Yard Figure 8 Drill 6 Cone Drill 7 Cone Star Drill 8 Cone Agility Drill 12 Cone Agility Drill Back Peddle-Sprint Drill Shuttle Cone Drill RB Mirror Drill Snake Drill & 5-10-5 Drill Y-Drill Dallas Drill 22. Pattern Mirror Drill

RB Balance Drill #1

Bag Cut & React Drill #2

RB Bags & Spin Drill #3

Circle Tire Drill #4

Circle Tire Drill Expanded #5

Loop the Loop Tire Drill #6

4 Corner Tire Drill #7

Chute Read Drill RB RB Chute Read Drill Coach Explanation: Teach RB’s the 2nd level cut with a reach on the open area. Point of Emphases: Read the coach and make the cut. Stay low no matter what! Player reacts to coaches movement. Squeeze the ball with 5 points of pressure. Note: Can have 1-2 at a time depending on space. End: Line to back of line. Coach Chute RB RB #8

Gauntlet Drill #9

RB Ladder Drill(s) #10

RB Ladder Drill(s) 1A Note: Many more variations to this drill. These two pages are simply some examples to keep in mind #11

Agile Bags Drill RB RB Explanation: Athleticism and balance. Drill: Agile Bags Set Up: Agile bags spaced out 2-3 feet to the count of about 5. Point of Emphases: Coach can create any number of patterns. Coach gives 3 different commends. Down, back and down. Make it a race! End: Down, Back and down. Player will end away from starting line. “On whistle” Coach Bag Bag Bag Bag Bag RB Bag Bag Bag Bag Bag RB #12

Stalk Block Drill #13

Sprint, Plant & Cut Drill #14

Shake & Bake Drill #15

Star Burst Drill #16

Step & Plant Drill #17

Step & Plant Over Log Drill #18

State Street Road Drill Explanation: Protecting the ball, cutting off the outside foot. Good fundamental football. Drill: Whistle starts. Back proceeds down the path of the “gauntlet”. Protect the ball with 4 points of pressure. Cut of the outside foot. Lower the shoulder in to contact. Bags: Give back direction to cut. B’s: Give back a shot up high. Note: Players hold the blockers, and each Bag. End: Offense, defense to out. Coach B BAG BAG O O O B #19

Le Center Back Bend Drill Explanation: Running to the outside. Outside runs such as 8/7 Hole. Protect the ball with the outside arm. Ball is in “Sideline arm”. Drill: Whistle starts drill. Back proceeds down the path. Over bags and break through cone. B’s: Give back a shot up high. Note: Players hold the blockers, and each Bag. End: Offense, defense to out. BAG BAG Coach BAG O #20

RB 2 Pass Pro Drill RB RB RB Explanation: Pass protection for backs. Working the inside the hole block as well as the outside ride block. Drill: RB 2 Pass Pro Drill Technique: Elbows in tight and thumbs up. Block one and two. Head on the inside. Ride outside on #2 with sometime. Use good punch. Note: Players hold the blockers Bag. End: Offense, Bag 1, Bag 2 to out. RB RB B2 B1 BAG BAG “Fill hole” “Block and ride outside” RB Coach #21

RB Agile & Stiff Arm Drill Explanation: Athleticism, Ball security and balance. Drill: Agile, Stiff Arm Drill Point of Emphases: Punch with elbow inside tight! RB takes off chopping feet over the agile bags. Back will stiff arm helmet stick at the end. Back cuts back around the cone to the start. End: Back of line once done. Make sure next player in line who does not have a ball does. “On whistle” Coach Bag Bag Bag Bag RB “Stiff arm” “End on cone line! #22

Banded Ball Security Drill Explanation: Working ball security and emphasizing the 5 points of pressure. Drill: Banded Ball Security Drill Point of Emphases: Ball Security. Player reacts to coaches commend. Squeeze the ball with 5 points of pressure. Move to anyone of the 3 cones for a count of 3-4. Note: Add resistance band to ball security harness. End: Holder, RB to back of the line. “On whistle & on command” Coach RB RB “Pull Ball security harness w/ Resistance band” RB RB #23

Running Backs Agility Cone Drill (1-21)

L-Drill Add a bag for “Ball security” L-Drill: Start at one (1) sprint to cone (2). round cone (2) sprint back to cone (1), round cone (1), then sprint to cone (3), round cone (3) and sprint back past one (1). Several vacations may be used. #1

Nebraska Agility Drill N-Drill: Start at cone (1). Sprint to and around cone (2). Sprint to and around cone (3). Sprint through finish line. Several vacations may be used. #2

4 Cone Cross Pattern Drill 4 Cone-Drill: Start at cone (1) and follow arrows and cones in order. Changing the exercise at each turn is also possible. Several vacations may be used. #3

D-Drill D-Drill: Start at cone (1) and sprint to cone (2). From cone (2), shuffle around cones (3) and (4), finish back at cone (1). Several vacations may be used. Add a bag for “Ball security” #4

Box-Drill Box-Drill: Start at cone (1) and follow path around cones, some times rounding the corner and some times making the corner a sharp 90 degrees. Some variations might include Sprint, BL, Shuffle, Carioca, Bound, HK, Lunge, Power Skip or anything one can think of. #5

X-Drill X-Drill: Start at cone (1) sprinting towards (4) once at cone (4) grab tennis ball on the top and sprint to cone (2) placing the ball from cone (4) on cone (2). Then sprint to cone (3) once at cone 3 grad ball on the top and spring to cone (1) placing ball from cone (3) to cone (1). #6

5 Cone-Drill 5 Cone-Drill: Start at cone (1) and follow arrows and cones in order. Some variations might include Sprint, BL, Shuffle, Carioca, Bound, HK, Lunge, Power Skip or anything one can think of. #7

5 Cone Cross-Drill 5 Cone Cross-Drill: Start at cone (1), run to the left side of he center cone, make a right turn around the center cone and run towards cone (2). Run to the right of cone (2) run around it back to the left side of the center cone, make a right turn around the center cone and run towards cone (3). Follow the same pattern until back to cone (1). #8

Minnesota-Drill Minnesota-Drill: Start at cone (1) and follow arrows and cones in order. Some variations might include Sprint, BL, Shuffle, Carioca, Bound, HK, Lunge, Power Skip or anything one can think of. #9

5 Cone Star-Drill Star-Drill: Start at cone (1) and sprint to each cone in chronological order, finishing the drill at the point of origin. Some variations might include Sprint, BL, Shuffle, Carioca, Bound, HK, Lunge, Power Skip or anything one can think of. #10

5 Yard Figure 8-Drill 5 yard Fig. 8-Drill: Start at cone (1). Sprint to and around cone (2), then back to and around the first cone. The best variation would be to face forward and shuffle. #11

6 Cone-Drill 6 Cone-Drill: Start at the bottom right cone. Follow the path of arrows around the cones, making sharp cuts at each corner. Some variations might include Sprint, BL, Shuffle, Carioca, Bound, HK, Lunge, Power Skip or anything one can think of. #12

7 Cone Star-Drill 7 Cone Start-Drill: Start at cone (1), and sprint to cone (7). Continue in this order until a full circle is completed and you finish at cone (1). 2nd time through just flip direction. Adding a Tennis ball will make drill more challenging. #13

8 Cone Agility-Drill 8 Cone Agility-Drill: Start at cone (1) sprint around cone (2) to cone (3). Weave through cones (4) and (5), and around cone (6). Weave back through cones (5) and (4). Sprint around cone (3) to cone (7), and finish by sprinting to cone (8). #14

12 Cone-Drill 12 Cone-Drill: Start at the bottom right cone (1). Sprint down around cone (2) up to cone (3). Weave through cones (4), (5) and (6). Go around cone (6) and up to one (7). Weave back through cones (8), (9) and (10). Sprint from cone (10) to and around cone (11). Finally sprint to the end at cone (12). #15

Back Peddle Sprint-Drill BP Sprint-Drill: Start by facing backwards at cone (1), and BP to cone (2). Sprint to cone (3). BP to cone (4). Sprint to cone (5), and finish by BP to cone (6). #16

RB Mirror-Drill Mirror Drill – 2x’s both ways RB Mirror-Drill: This drill takes 2 players. There is an offensive player and a defensive player. To begin, players face one another. The goal of the offensive player is to make it from start to finish by trying to juke the defensive player. The offensive player will run laterally and the defensive player will sprint and be allow to catch up. #17

Shuttle Cone-Drill Shuttle Cone Drill: Stat at cone (1), sprint 5 yards to cone (2) and back. This process repeats so on building. #18

Snake-Drill & 5-10-5 5-10-5 #19

Y-Drill Y-Drill: Start at one (1) sprint around cone (2), then go around (3) under (2) and back to (4). Then come back to finish on the other side of where you start at cone (1). Variations might include length and direction. #20

Dallas Drill RB Explanation: Athleticism, Ball security and balance. Drill: Dallas Tackle Point of Emphases: Plant off ball hand inside Star Shuffle both feet in each hole twice Pivot off down hand Keep ball high and tight with 4 points of pressure! End: All the they around and out through the cones! “On whistle” Coach Bag RB Bag Bag X Bag “Plant off ball hand in middle of Star” #21

Pattern Mirror Drill RB RB RB RB RB Explanation: Athleticism, Change of direction and balance. Drill: Pattern Mirror Drill Set up: 2 5x5 boxes with a cone and a ball on the side. Point of Emphases: Pattern (Blue) creates the pattern to be followed by the mirror (Red). Go to what ever cone you want and touch it! Mirror must copy path. Coach starts the drill on the whistle. Drill goes for :20-:30 on coach Drills end by leaving your box and raising for he ball. End: Pattern, Mirror to back of line. “On whistle” Coach RB RB RB RB RB #22 “Plant off ball hand in middle of Star”