7 Sign You Need A Body Massage Now  GETTING HEADACHES ALWAYS  SLEEP DEPRIVATION  CONSTANT STRESS  SLOUCHING AND BAD POSTURE  PAIN IN BODY PARTS  LACK OF BODY MOTION  JUST STARTED WORKING OUT

GETTING HEADACHES ALWAYS Both tension headaches and migraines have been effectively treated by massage therapy. Not only can massage help relieve headache pain, but it can also help to prevent headaches from occurring.

SLEEP DEPRIVATION The National Institutes of Health has advised that massage therapy can reduce fatigue and improve sleep and, based on research gathered by the American Massage Therapy Association.

CONSTANT STRESS Massage therapy has been shown to reduce the overall effects of stress on the body and bring about a feeling of emotional well-being. This makes it a powerful tool in the fight against stress and tension.

SLOUCHING AND BAD POSTURE Deep tissue massage is a form of soft tissue release consisting of a manual hands on approach to alleviate the stress and tension which builds up in the body’s soft tissues after being put in a straining position.

PAIN IN BODY PARTS The review revealed that massage therapy relieves pain better than getting no treatment at all. When compared to other pain treatments like acupuncture and physical therapy, massage therapy still proved beneficial and had few side effects.

LACK OF BODY MOTION Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

JUST STARTED WORKING OUT Getting a massage before working out allows the muscles to get warmed up and stretched out. Receiving a massage after lets the body and muscles help relax a bit smoother and help with not being so sore." "I would work out first, then get your massage.

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