The Food Guide Pyramid Good 4 U Staff Training

The Basic Food Groups Fats, oils, & sweets Milk, yogurt, & cheese Lean meat, poultry, fish, eggs, beans, & nuts Vegetables & fruit Rice, bread, & pasta

How to Have a Healthy Diet Choose whole grain bread, rice, & pasta Choose nonfat or low-fat selections Eat moderately - watch calories Limit fat to under 30% of total calories

The Right Proportions Fats, oils, sweets Milk, yogurt, cheese Use sparingly Milk, yogurt, cheese 2 to 3 servings Meat, poultry, fish, eggs, beans, nuts Vegetables 3 to 5 servings Fruit 2 to 4 servings Rice, bread, pasta 6 to 11 servings