FOOTBALL MEAL PREP 2017

SEASON MENU: MENU 1 MENU 2 MENU 3 SPAGHETTI, GREEN BEANS, ROLLS CHICKEN ALFREDO, GREEN BEANS, ROLLS MENU 3 HAMBURGER STEAK, MAC & CHEESE, GREEN BEANS, ROLLS

Spice Blends, Page 3 HOUSE SEASONING Green Bean SEASONING 1 C. SALT ¼ C. GARLIC POWDER 1/8 C. BLACK PEPPER Green Bean SEASONING ½ c. seasoned salt 3 T. garlic powder 3 t. salt 1 T. BLACK PEPPER

Green Beans Made every week!!! Page 4

GREEN BEANS, 3rd period ALL TOGETHER: ¼ c. margarine/pot, melt ONIONS 4-5 onions Cut in Half slices HAM 1 ½ packs of ham Diced into small chunks BEANS Open 6 cans, leave lids attached Drain all juice 3 small stock pots ALL TOGETHER: ¼ c. margarine/pot, melt Add onions (divide amount between 3 pots) & cook until translucent Add ham (divide amount between 3 pots) , cook about 5 minutes Add green beans, 2 cans/pot…DO NOT STIR Season, shake, cover w/ lid Turn heat down to 3…walk away

Made every week!!! 2 rolls/player Page 5

ROLLS, 5th period Pan 220 rolls on full sheet pans (there are 72 rolls/box) Place on half size pan rack Turn ovens on 350 degrees

Chicken Alfredo Page 6-8

3rd Period Chicken: 1 box of chicken, large clear plastic container Rinse in cold water Cut off fat Dice chicken Slice long ways Slice horizontally Meat tenderizer Toss around, allow to sit 8-10 minutes Season (House Seasoning) Cover w/plastic wrap & label Refrigerate

5th Period Chicken: Wipe griddle clean w/ wet towel Turn on high Grease w/vegetable oil Chicken from fridge Cook chicken in batches, using grill spatulas Place in deep hotel pans once cooked, cover w/ foil Place pan in warmer Repeat process until all chicken is cooked

3rd Period: Alfredo Sauce & Noodles 2 medium stockpots Fill ½ with water Place on back row of stove, turn on 6/high Once boiling add 2 bags/ pot Turn down to 2 Noodles Turn on steamer, last 5 minutes of class

5th period: Alfredo Sauce & Noodles 3 shallow hotel pans Fill bottoms w/ penne pasta (halfway) Fill pans with HOT water Place in steamer Cook 10 minutes Remove & stir Place back in steamer Cook 8-10 more minutes, or until AL DENTE Remove and drain Dump in large roasting pan, toss lightly with olive oil Repeat cooking process for 3 more pans of pasta

5th period: Alfredo Sauce & Noodles, CONTINUED Toss cooked pasta with cooked chicken and sauce. Divide out into disposable full size hotel pans. Cover with aluminum foil, label, & place in warmer.

Hamburger Steak page 9-10

Hamburger Steak Onions 3RD PERIOD Full size sheet pans w/pan liners Lay patties out on pans…close together but neat & orderly Season each side w/ tenderizer…let sit for 5 minutes Season each side with HOUSE SEASONING Wrap pans in plastic wrap and place in fridge 6-8 ONIONS ARE NEEDED CUT IN HALF CUT HALVES INTO SLICES PULL SLICES APART PLACE IN CONTAINER SAUTE ON RANGE WITH MELTED BUTTER SEASON LIGHTLY WITH HOUSE SEASONING COOK UNTIL TRANSLUCENT

Hamburger Steak 5TH PERIOD Turn on grill/griddle Grease w/ towel Cook steaks until thoroughly browned on the outside Layer in disposable hotel pans…20 steaks/pan (120 total) Top w/ sautéed onions, cover tightly w/ foil and place in oven

Mac & Cheese Page 11-13

3RD PERIOD: Mac & Cheese Noodles Turn on steamer, last 5 minutes of class CHEESE SAUCE Cut block cheese into small sized dice Divide cheese into 2-3 stock pots Add canned milk & whole milk Place on stove, heat on 2…stir CONSTANTLY w/ wooden spoon. Do this until it is melted. Once melted cover with lid & place in the bottom of warmer.

5TH PERIOD: Mac & Cheese ELBOW Noodles: 3 shallow hotel pans Fill bottoms w/pasta (halfway) Fill pans with HOT water Place in steamer Cook 10 minutes Remove & stir Place back in steamer Cook 8-10 more minutes Remove and drain Dump in large roasting pan, toss w/ margarine Season lightly w/ salt, pepper, & paprika Repeat cooking process for 3 more pans of pasta MAC & CHEESE Remove cheese sauce from warmer Get shredded cheese from fridge Pour cheese sauce over noodles add shredded cheese, canned milk & whole milk Stir Divide out into disposable pans Sprinkle shredded cheese on top Cover with foil, label, and place in warmer

Spaghetti Pages 14-16

3rd Period: SPAGHETTI Sauce ONIONS 2-3 onions Small diced Place in bowl/container GROUND BEEF Divide out meat Cook and crumble Add diced onion, cook to translucent Add house seasoning & Italian seasoning Drain Place in large roasting pan with spaghetti sauce SAUCE: Open 6 cans of sauce Open 1 can of diced tomatoes Pour into large roasting pan Add house seasoning, Italian seasoning, ¼ c. sugar Place in oven to heat until ground beef is ready to be added Noodles Turn on steamer, last 5 minutes of class

5th period: Spaghetti Sauce & Noodles 3 shallow hotel pans Spaghetti noodles BROKEN IN HALF Fill bottoms w/ spaghetti noodles (halfway) Fill pans with HOT water Place in steamer Cook 10 minutes Remove & stir Place back in steamer Cook 8-10 more minutes, or until AL DENTE Remove and drain Dump in large roasting pan, toss lightly with olive oil Repeat cooking process for 3 more pans of pasta Toss cooked pasta with cooked spaghetti sauce. Divide out into disposable full size hotel pans. Use extra sauce to cover the pasta in the disposable pans. Cover with aluminum foil, label, & place in warmer.