have the same amount of carbohydrate, protein, fat and calories

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Presentation transcript:

have the same amount of carbohydrate, protein, fat and calories WHAT FOODS ARE ALIKE? have the same amount of carbohydrate, protein, fat and calories

? 1 ounce meat 1 ounce cheese YES or NO ½ cup dried beans

ANSWER 1 ounce meat 1 ounce cheese YES ½ cup dried beans

? 1 apple 1 ¼ cup strawberries YES or NO ¾ cup raw pineapple

ANSWER 1 apple 1 ¼ cup strawberries YES ¾ cup raw pineapple

? ½ cup cooked mushrooms 1 cup raw mushrooms YES or NO ½ cup vegetable juice

ANSWER ½ cup cooked mushrooms 1 cup raw mushrooms YES ½ cup vegetable juice

? 1 cup whole milk 1 cup low fat milk YES or NO 1cup nonfat milk

ANSWER 1 cup whole milk 1 cup low fat milk NO 1cup nonfat milk These milks contain different amounts of fat, so they each have a different amount of calories.

? 1 slice bread ½ cup cooked cereal YES or NO 1 cup croutons

ANSWER 1 slice bread ½ cup cooked cereal NO 1 cup croutons All these foods contain the same amount of carbohydrate, and protein. But the croutons also have fat, so the croutons contain more calories.

? 1 teaspoon margarine 1 teaspoon mayonnaise YES or NO 1 teaspoon oil

ANSWER 1 teaspoon margarine 1 teaspoon mayonnaise YES 1 teaspoon oil