Part Three: USDA Messages Put these in a doggie bag and bring them on home.
Remember These Messages! Enjoy the food you eat, but eat less. Avoid oversized portions. Make half your plate fruits and veggies, at every meal. Stick to low-fat or fat free dairy products. Eat low-sodium foods. Drink water and avoid sugary drinks.
This show, like all good things, must come to an end.