Skill-related Fitness Identifying, Defining, & Demonstrating Personal Fitness Planning

What is skill-related fitness? Areas of physical fitness that are often associated with games and sports Comprised of 6 areas

6 Skill-related Areas of Fitness Agility Balance Coordination Power Reaction Time Speed

Agility Ability to change the position of your body quickly and to control your body’s movements.

Examples of agility … SOCCER HOCKEY TENNIS

Balance Ability to keep an upright posture while standing still or moving.

Examples of balance … TIGHT ROPE WALKING GYMNASTICS

Coordination Ability to use your senses together with your body parts, or to use two or more body parts together.

Examples of coordination … BASEBALL VOLLEYBALL

Power Ability to move strength quickly.

Examples of power … FOOTBALL SPRINTING SHOTPUT

Reaction Time Ability to react or respond quickly to what you hear, see, or feel.

Examples of reaction time … BOXING TABLE TENNIS HITTING A BASEBALL

Speed Ability to perform a movement or cover a distance in a short period of time.

Examples of speed … HURDLES (SPRINT) FASTPITCH