Vegetarianism.

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Presentation transcript:

Vegetarianism

Why? Religious reasons Health Concern for animals Environmental

Types Vegan-no animal products Lacto-milk Ovo-egg

Benefits Folic acid-nervous system, birth defects No cholesterol-contributes to plaque-heart attacks and stroke

Benefits cont. Soy-anti cancer, diabetes control fiber and beta carotene-anti cancer

Concerns Calcium-leafy greens, broccoli, fortified drinks

Concerns Cont. B12-found only in animal products-used by blood cells and nervous system, get from fortified foods

Concerns Cont. Iron-heme (more easily absorbed) from meat, nonheme (less easily absorbed) from plants consume with vitamin C

Concerns Cont. Protein-grains, nuts, seeds-combine for complete protein

Substitutes Meat *soy -tofu -tempe -textured vegetable protein *Seitan-wheat dough (gluten)

Substitutes Cont. Dairy *Soy *Nut *Rice

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