1. Today… You Need: We are going to: Notebook Pen or Pencil
Knife skills quiz tomorrow!!!!
Practice knife skills with a potato
Discuss Vegetarianism
Video
Notes

2. Knife Skills Practice How to Cut a Potato
“Large Sticks” become Medium Dice (1/2 inch square)
Batonette become Small Dice (1/4 inch square)
Julienne become Brunoise (1/8 inch square)

3. PLANKS > STICKS > SQUARES
Your Turn -
Wash your potato in cool running water.
Use a chef’s knife to practice these cuts:
Large Sticks > Medium Dice (1/2 inch square)
Batonette > Small Dice (1/4 inch square)
Julienne > Brunoise (1/8 inch square)
PLANKS > STICKS > SQUARES
SAVE ALL SCRAPS!!!
Combine like cuts after individual assessment.

4. V E G E T A R I A N
Protein Day 2

5. What Do We Eat? The Vegetarian Debate
Fill out your worksheet while you watch.

6. Vegetarian Diets Popular for a variety of reasons Health Cost
Religion/Spiritual
Ecology
Culture
Ethical

7. Types of Vegetarians Ovo-vegetarians include eggs.
Lacto-vegetarians include dairy products.
Lacto-ovo-vegetarians include eggs and dairy products, but no meat.
Pesco-vegetarians include fish, but not other meat like poultry or beef.
Vegans do not eat (or use) any animal products.

9. Vegetarian Nutritional Issues
Vitamin B12
Needed to avoid anemia
Found in animal sources
Found in nutritional yeast and soy milk
Calcium
It is difficult to eat enough green leafy vegetables for children or pregnant/nursing women
Riboflavin
Protein
Iron

11. The Cost of Eating

12. Soy

13. Soybeans The soybean is part of the pea family and is a legume.
A legume is a dried bean that splits along the side.
Black Bean
Lima bean
Peanut

14. Nutritional Properties of Soy
15% Carbohydrates
15% Insoluble Carbohydrates (Fiber)
38% Protein
18% Oil
Soyfoods contain no cholesterol

15. Soy Products Soy milk Soy oil Soy flour Soy nut butter Tofu
Soy burgers
Edamame

16. Health Benefits of Soy Lower cholesterol Reduce risk of heart disease
Reduce risk of cancer

17. Vegetarian Lab Mise en Plae
For tomorrow’s lab, please have your mise en place sheet finished and ready to go for Thursday’s lab.
Please remember closed toed shoes and hair ties!