Multi-Fit What to Expect.

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Presentation transcript:

Multi-Fit What to Expect

What is Multi-Fit?? Multi-Fit is a class that focuses on individual fitness. This course focuses on strength training, aerobic conditioning, speed and agility development, flexibility, and weight management. This class is for students wishing to improve their athletic performance and/or overall physical fitness. This class is not limited to athletes only. Students who desire to gain muscular strength, aerobic endurance, and/or lose weight are highly encouraged to participate. It is important to realize that this class is optional.

…..continued You need to make sure this class is for you. You must bring a positive attitude and willingness to challenge yourself physically.

Activities Lots of Running (mile, perimeters) Weight Room Plyo-course Relays Pulling tires 12 Days of Christmas! Games

……continued Nutrition Muscles Vocabulary Hygiene Core workouts

What Can You Expect From Me? Encouragement Activities that challenge you High expectations Clarity and assistance