1. PHYSICAL EDUCATION GRADE 8 –FITNESS
Duration
FITNESS
Healthy Lifestyle
Intensity
Purpose of Movement
Frequency
Vocabulary:
Cardiovascular Endurance
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Circuit Training
Core Training
Warm-Up
Cool-Down
Safety
Essential Understandings/Questions:
M Apply an understanding of the connections between the purposes of movements and their effect on fitness.
M Plan a wellness program demonstrating an understanding of basic exercises (frequency, intensity, and duration) and nutritional principals designed to meet personal wellness goals.
M Demonstrate the willingness to attempt a variety of new physical activities.