1. DO NOW…….
Choose a key word from last lesson, define it and then use it in a sentence

2. DO NOW……. Which key word is the odd one out and why? Agility
Specificity
Muscular strength
Speed
Flexibility
Cardiovascular Fitness

3. DO NOW……. Here’s the answer: What’s the question? a) Interval training
b)Antagonistic pairs
c) Muscular endurance

4. DO NOW…….
Calculate the speed of a 100m sprinter if he completed the race in 11.8 seconds, show your workings

5. DO NOW……. Rank these in order of importance for a footballer Agility
Speed
Muscular Endurance
Muscular Strength
Cardiovascular Fitness
Flexibility
Balance