Toasted Eggplant and Chickpea Stew

Slides:



Advertisements
Similar presentations
Class of 2012s Environmental Science Class Recipes Healthy Choices…Start With You.
Advertisements

 Legumes are beans, peas, and lentils  Excellent source of complex carbs, protein and fiber  They keep you full longer  Keep you regular  Help keep.
Veggie Burgers By Jody Bertness. How to Make any Veggie Burger Without a Recipe  1) Start with some basic ingredients such as: 1can of beans, ½ cup breadcrumbs.
Cooking for One or Two Cooking made simple. Making Mealtime Enjoyable Again Choose recipes with fewer ingredients- Saves you time and energy! Pick your.
Ted Stelle- Arroz con Pollo Arroz con Pollo Arroz con Pollo (Rice with Chicken)
3 rd High School of Xanthi-Comenius F.I.F.A Greek Recipes.
What life was like… During great depression it was really hard for people to afford food. So they had to find ways to make a meal for their family! Back.
O 2 lbs pork belly o 1 bunch spinach o 3 tbsp fish sauce o 1 bunch string beans, cut in 2 inch length o 2 pieces medium sized tomato, quartered o 3 pieces.
Non-veg. Ingredients: Fish- ¼ kg Red chilli- 8 Cumin seeds- 1tbsp Onion- 10 (small) Tamarind- 1 (lemon sized) Turmeric powder- ½ tbsp Salt- to taste Oil-
Cooking with Monica & Sunanda Saturday, August 30, 2014: 1-5 p.m.
January 28, 2015 Culinary II Please be seated and begin the bell work How many ounces is 1 pint.
 1 Pound ground round  3 Cups shredded part-skim mozzarella cheese, divided (3 cups = 12 oz)  2 Cups part skim ricotta cheese  1 Cup shredded Romano.
You should try this recipes because it is healthy and it is good for you. And if you are over weight you should come to this recipe website.
Hot Harira. Ingredients:2 x 15ml spoons olive oil, (500g lamb cubes – optional), 1 x 5ml spoon ground turmeric, 1 x 5ml spoon ground cinnamon, 1/2 x 5ml.
SALA NEWS September 9, As president I want to welcome everyone back from the Summer break! I want to thank Donna for hosting, serving dinner and.
Thomas’ Moroccan Chicken Stew Spice Rub 2 tsp cumin 1 tsp cardamom ½ tsp cinnamon ½ tsp salt ¼ tsp ground red pepper ¼ tsp black.
By Sian Straw Festival foods. TYPES OF FESTIVALS There are many different types of festivals they are: Food festivals - Great British food festival Music.
CHEF BY:ESTHER O. WHAT IS THE DESCRIPTION OF THE CAREER? A COOK HELPS PEOPLE BY PROVIDING THEM WITH FOOD TO EAT SO THAT THEY DON’T STARVE AND DIE.
Cooking with Sunanda, Krishna & I-Li Saturday, August 1, 2015: 1-4 p.m.
BY JODI DROLETTE HOW TO MAKE STUFFED BELL PEPPERS.
SAUSAGE AND CLAM SOUP BY RASHON MURCHISON AND JONATHAN YARBOUGH.
Barbeque Chicken. Types of Chicken ( Poultry) Selecting Chicken Fresh and local best Skin pink and firm Flesh smooth to touch and not sticky( indicates.
Recipe of creamy corn soup. Ingredients : 2 tablespoons (1/4 stick) butter 1 large red bell pepper, chopped 1 medium onion, chopped 3 garlic cloves, minced.
Lemon Dijon Fish Serves: 4 Cook Time: 20 minutes Ingredients 1 lb Cod 1 tsp Lemon Juice 3 Tbsp Dijon Mustard 3 Tbsp Honey ½ tsp Pepper Recipe from UVA.
Start with Half a Cup. Ratatouille 50 servings (½ cup) NUTRITION INFORMATION SERVING SIZE: ½ cup Amount per Serving Calories 41 kcal Protein 0.92 g Carbohydrate.
Cheesy Squash Casserole Yield: 8 (serving size: ¾ cup) 2 lbs yellow squash, sliced 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese 3/4 cup chopped.
Mafé Senegalese peanut stew. Oil2 tablespoons Beef or lamb, cut into cubes2 pounds Balsamic vinegar3 tablespoons Tomato paste1/3 cup Chicken stock2 cups.
Nutrition Info One cup of cooked cubed squash has 115 calories and provides vitamins A & C and fiber. Fun Facts In Native American folklore, winter squash.
By: Anabel Toledo, Belen Hernandez, Bryan Landin.
Lifestyle Interventions Dr MargiAnne Isaia, MD MPH Enthusiasm Meal Collection: SIDE DISH Power point presentation All rights reserved. Copyright secured.
There is an old adage that says "if you can read you can cook." That's only true after you've had a little experience! Cooking terms can be confusing,
Traditional and international recipes By Louise. Spaghetti in piquant tomato sauce Preparation: 10min cooking:20 min.
Morocco. Strait of Gibraltar Morocco.
The Little Black Dress Competition Most women ONLY think about picking their dress style Very few women consider changing their dress size! If you are.
RECIPES COOKING SWEET TASTE
Nutrition Workshop: Recipes
Toasted Eggplant and Chickpea Stew
Greek Pasta Salad #createfamilymealtime Directions Ingredients
Massaged Kale Salad #createfamilymealtime Ingredients Directions
Massaged Kale Salad #createfamilymealtime Ingredients Directions
Veggie Frittata #createfamilymealtime Ingredients Directions
By: David Owens & Jack Angelo
Turkish traditional food [mantı]
Skillet Lasagna #createfamilymealtime Ingredients Directions
Basic Whole Wheat Bread
Buffalo Chicken Sliders
Chilli con Carne 50g Quorn mince 1/2 onion
Three bean chilli 20g Canaille beans 20g baked beans 1/2 onion
Skillet Lasagna #createfamilymealtime Ingredients Directions
Buffalo Chicken Sliders
Brunswick Stew Recipe.
Taco Salad #createfamilymealtime Ingredients Directions
Scrumptious Strawberry Sorbet
Mussels, Shrimp, and Chorizo
Chickpea & Potato Curry Chickpea & Potato Curry (continued)
MUST be on the black plate we provided.
Recipes.
Spicy Vegetarian Hot Pot
Chicken Tenders Directions Ingredients
Taste Washington Day Winter Squash October 1, 2014
Tonight’s Items: Keeping Soup Simple
Nutrition Solutions Presents Cooking Demonstration with Chef James
Tomato, bean and pasta soup
Nutrition Solutions Presents Cooking Demonstration with Chef James
Spinach, potato and chickpea curry
RATATOUILLE Preparation time: 20 minutes.
Chili con Carne Peel and chop onion and pepper
PICNIC PICKS Farm Fresh
LOVE YOUR GUT Balanced Diet!
FUELING BRAIN HEALTH Fueling Brain Health
Presentation transcript:

Toasted Eggplant and Chickpea Stew RECIPE CARD Toasted Eggplant and Chickpea Stew Ingredients 2 medium eggplants 1 tbsp. olive oil Salt and Pepper to taste 1 medium onion, diced 3 cloves garlic, minced 1 tsp chili powder 2 tsp cumin ½ tsp. cinnamon 1 15 oz. can diced tomatoes, or 2 fresh 1 15 oz. can chickpeas, drained and rinsed 1 cup water or vegetable broth Cilantro, chopped Directions Preheat oven to 450°F. Cut eggplant into 1 inch pieces. Toss in ½ tbsp. olive oil, salt, and pepper. Place eggplant on a baking sheet and roast about 15 minutes, until soft. Remove from oven; set aside. In a large stockpot, heat ½ tbsp. olive oil over medium high heat. Add onion, garlic, chili powder, cumin, and cinnamon. Cook about 5 minutes, until onions are soft. Add eggplant, tomatoes, chickpeas, and water or broth. Cover and simmer over medium-low heat for about 15 minutes. Top with chopped cilantro. Serve over rice or couscous. Family Mealtime Experiences Have a theme night or create some fun food art to liven up your mealtime experience! #createfamilymealtime Simple Swap: No chickpeas? Try using a 15 oz can of a different type of bean that you have. This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution.