1. Chili con Carne Peel and chop onion and pepper
100 g minced beef 1/2 onion 1/2 large tin red kidney beans 1 Tbsp cooking oil 1/2 green or red pepper 1 beef stock cube 1 100g tin chopped tomatoes 2 tsp chilli powder 30 g long grain rice
Peel and chop onion and pepper
Put cooking oil in a pan and gently fry the onion and pepper.
Add the mince meat and fry until for 5 minutes until cooked through
Add the tomatoes, chili powder and stock cube.
Add the red kidney beans
Bring to the boil, cover and leave to simmer for 15 – 20 minutes
Meanwhile cook the rice for 15 minutes in a pan with plenty of hot, salted water