Welcome Year 8 Planners and equipment out please. Connect Welcome Year 8 Planners and equipment out please. Unscramble the word to reveal today’s topic. E S B F R K A T A

Miss Booth’s Expectations Planners and equipment out please. Tuck your bags under your desk. Class expectations Listen when the teacher is speaking. Do not talk over others. Ask if you do not understand. Participate positively. Respect the room. All equipment must be left in a clean and organised way.

Breakfast Literally means to break your fast. Fast being the time you spend in bed asleep. How many of you had breakfast this morning? What did it involve? Success criteria I can understand simply why breakfast is important. I can understand and confidently explain two reasons why healthy breakfast is important. I can list a few healthy breakfast options. I can understand and confidently explain two reasons why healthy breakfast is important. I should also be able to give examples of what makes a healthy breakfast and why.

Why is a healthy breakfast so important? activate Why is a healthy breakfast so important? https://www.youtube.com/watch?v=4UjP3R5zL1Y It is an important part of being healthy. Gives us the mental and physical energy we need until lunch time. It can help us cut down on snacking throughout the morning. Puts you in a better mood! Research has found that those who do not skip breakfast are less likely to be over weight and have a reduced risk of heart disease or diabetes.

So what makes a healthy breakfast? Breakfast should provide about 20-25% of your daily nutritional requirement. Starchy foods such as bread and cereals. Try choose wholemeal and high fibre. Milk and dairy foods – good sources of protein and calcium. Milk with cereal, low fat yoghurt, natural yoghurt etc. Foods and drinks high in fat and sugar! They give you energy but only for a short time. They are low in other nutrients. Avoid fizzy drinks, crisps and biscuits at breakfast time. Fruit and vegetables, fresh fruit, tinned fruit, smoothies etc. Beans on toast. Meat, fish, eggs or beans. Usually seen in Mediterranean diets, scrambles egg on toast, poached egg, omelettes, baked beans etc.

Activity 1 – Analysis of cereals Demonstrate Activity 1 – Analysis of cereals Rank the cereals in order of which you believe is healthiest to unhealthiest. Healthiest Raisin, almond and honey Granola. Kellogg's Special K. Kellogg's Corn Flakes. Mighty Malties (Mini Shreddies). Sugar Puffs. Weetabix. Unhealthiest 2 Mins

Activity 2 – Cereal packaging Name of Cereal Target Market Cereal grain used Amount of sugar per serving Amount of sugar per 100g Amount of fibre per 100g Example: Coco pops Children rice 11g per 30g serving 35g 2g 4 minutes per cereal

What have we discovered? Has your opinion changed on the healthiest cereal? Which cereal contains the most sugar per 100g and which contains the least sugar per 100g? Which cereal contains the most fibre? Recommended daily amount What is your opinion on sugar puffs contain 31g of sugar per 100g?

Homework Design a healthy breakfast for a teenager to eat before school. You must: Sketch your breakfast in pencil and annotate in pen. Consider the target market of teenagers. Design a healthy breakfast. Explain why you have chosen this breakfast and Aim higher: Why is it healthy? Due Tuesday 2nd February.

Consolidate Tell me about something you have learnt from today's lesson. Will any body now change what they eat for breakfast? Explain how? Suggest some healthy breakfast ideas.

Healthy or Unhealthy?