1. Have a different healthy breakfast every day for a week!
Monday 11th - Have breakfast
What is the challenge?
Have a healthy breakfast every day – go for wholegrain or higher fibre foods, include a drink and at least one of your 5 A DAY!
Why?
Breakfast helps get the day off to a good start by providing some of the energy and nutrients we need to be healthy.
Having breakfast may help you do better at school!
Super challenge!
Have a different healthy breakfast every day for a week!

2. Breakfast options
Fruit and nut breakfast bowl (with oats and Greek yoghurt).
Poached eggs on wholemeal toast.
Fruit smoothie (150ml).
Fruit yoghurt and bran pots.