Wellness Concepts & Dimensions

What is Wellness? Wellness is an active process of becoming aware of, and making choices toward a _____________________ ______________________________________________. The process of living at your ______________________ _____________________________ (in all dimensions).

7 Dimensions of Wellness 1. 2. 3. 4. 5. 6. 7.

Physical Need for _______________________________ Encourages learning about ________________________ Discourages use of ____________ products and other _______ Strive to build your body- physical strength, flexibility, endurance, etc. Entails personal responsibility for ______________________ and knowing when to seek medical help Encourages enjoyment through being part of a sports team or seeking lifelong fitness benefits

Intellectual Recognizes one's creative, stimulating mental activities Expanding your ____________ and ________ through learning Discovering the potential for ____________ your mental strengths Explore issues related to _____________________

Social Encourages ________________ to one’s environment and community Encouraging healthier living and ________________________ ___________________ with those around you The power to make willful choices to enhance personal relationships and important friendships, and build a better living space It is better to live in harmony with others and our environment than to live in conflict with them Friends, family, peers, etc.

Emotional The emotional dimension recognizes ____________________ _________________________________________________ Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life It includes the ______________________________ and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress The ability to ______________________________________

Spiritual Recognizes our _______________________________ ____________ in human existence It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe It is better to live each day in a way that is consistent with our ________________________ than to do otherwise and feel untrue to ourselves _________ and ____________ of others spiritual beliefs

Occupational Recognizes personal satisfaction and enrichment in one’s life through work Occupational development is related to one’s attitude about one’s work Traveling a path toward your occupational wellness, you’ll contribute your unique gifts, skills, and talents to work that is both personally meaningful and rewarding You’ll ____________________________ through your involvement in activities that are gratifying for you The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your path’s terrain

Environmental Recognizes nature and the appreciation for the environment and the outdoors What surrounds you? _____________, _____________, ____________

Wellness Wheel Look at your life related to the dimensions of wellness What are your strengths? Weaknesses? Create your own wellness wheel reflecting your life Written: Define your strengths and define your weaknesses on the back of your wheel.