Words to know Stressor s Adrenal Glands Stress Respons e Hormon es Fight or Flight Underline the word (s) you know. Eustress Distress Acute Stress Chronic Stress Hyperstr ess Hypostre ss

Stress and Health It is not the problems that can kill us but our reaction to the problems.

Stress is…… > a normal physiological response of the body to situations or stimulus which are perceived as “dangerous” to the body…… or in other words….. THE BODY’S RESPONSE TO CHANGE

What causes stress? Events that provoke stress are called : Events that provoke stress are called : STRESSORS STRESSORS

Some common stressors are: -fear of physical danger -making a class presentation -taking tough subjects -pressure of expectations from self and from others -playing in a big event - Pressure to fit in with others - being bullied - relationship stress - family conflicts - Pressure at school from teachers or coaches - Grade pressure - and many, many more

Most common teen stressors School, parents, relationships, disputes with friends, siblings, crammed schedules …always on the go No time for Rest and Relaxation

What happens to your body? Some common reactions in the body are : your heart beats faster, your muscles tighten, your hands start to sweat…… Your body is getting ready to FIGHT OR FLIGHT

Fight or Flight doesn’t allow you to think too much, but motivates you to act

FIGHT OR FLIGHT RESPONSE is also called STRESS RESPONSE The nervous system is activated and hormones released The nervous system is activated and hormones released Adrenal glands produce more of the hormones (chemical messengers) adrenaline and cortisol and release them into the bloodstream Blood vessels open wider to let more blood flow to large muscle groups The liver releases some of its stored glucose for energy Sweat is produced to cool the body Results in the “fight or flight response

Think about the last time you were scared… The mind feels the danger and the body tackles it. Once the trigger ( stressor) is gone, hormones return to normal level and the body returns to normal.

TYPES of STRESS Eustress: positive stress Distress: negative stress

EUSTRESS: or positive stress Motivates, focuses energy Is short-term Is perceived as within our coping abilities Improves performance ( music, acting, athletics) STOP and write down 2 examples of eustress

Distress or negative stress Causes anxiety or concern Can be short- or long-term Is perceived as outside of our coping abilities Feels unpleasant Decreases performance Can lead to mental and physical problems Write down 2 examples of distress:

ACUTE Stress Comes immediately with a change of routine An intense type of stress Passes quickly STOP and write down 2 examples of acute stress SHARE

Chronic Stress Constant change of routine for week after week Affects the body for a long period of time Stop and give 2 examples of chronic stress

Hyper- stress and Hypo- stress Hyper stress: When an individual is pushed beyond what he or she can handle Even little things can trigger a strong emotional response Hypo- stress Occurs when an individual is bored or unchallenged Often restless and uninspired

Signs of Stress overload anxiety or panic attacks a feeling of being constantly pressured, hassled, and hurried irritability and moodiness physical symptoms : such as stomach problems, headaches, or even chest pain allergic reactions, such as eczema or asthma problems sleeping

Stress-management Skills

Stop over scheduling Talk to people who can help Read and learn about stress and controlling it Be realistic, don’t try to be perfect Get proper sleep Maintain a good nutritious diet Exercise Relaxation techniques Think more optimistically, attitude makes a difference

More Strategies Think of change as a challenging and normal part of life. See setbacks and problems as temporary and solvable. Believe that you will succeed if you keep working toward goals. Take action to solve problems that crop up. Build strong relationships and keep commitments to family and friends. Have a support system and ask for help. Participate regularly in activities for relaxation and fun

Teen Years The teen years can be a very stressful time The teen years can be a very stressful time Stress is a normal psychological and physical reaction to the demands of life Stress is a normal psychological and physical reaction to the demands of life The body's stress reaction was meant to protect you The body's stress reaction was meant to protect you Mild stress can actually be beneficial Mild stress can actually be beneficial Persistent stress can lead to many adverse health problems Persistent stress can lead to many adverse health problems

Summary: Stress is difficult to measure Stress is a basic part of life It may build up quickly It can be positive or negative Sometimes it is ongoing Ongoing stress is thought to be bad for health Symptoms of stress can be either behavioral or physical Some people may need help managing their stress

Questions