Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends.

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Making Responsible Decisions and Setting Goals

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Presentation transcript:

Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends. Making Responsible Decisions and Setting Goals

Lesson 2 Identify decision-making skills that promote individual, family, and community health based on health information. Summarize the advantages of seeking advice and feedback regarding decision-making skills. Identify the processes involved in choosing and achieving goals. In this lesson, you will learn to: Lesson Objectives

Lesson 2 What Are Decision-Making Skills? Decision-making skillsDecision-making skills are designed to help you make decisions that protect your rights and health while respecting the rights and health of others. Often, you will find it helpful to seek advice from those with more experience, such as parents and guardians. Doing so can provide valuable feedback and strengthen family bonds and values. The Decision-Making Process

Lesson 2 Steps of the Decision-Making Process 1.State the situation. 2.List the options. 3.Weigh the possible outcomes. 4.Consider values.values 5.Make a decision and act on it. 6.Evaluate the decision. The Decision-Making Process

Lesson 2 Setting goals can help you shape your life in positive ways.goals Goal setting is also an effective way to: Build self-confidence. Increase your self-esteem. Improve your overall health. Goals Setting Personal Health Goals

Lesson 2 Types of Goals Every goal involves planning. When you set a goal and plan strategies to reach it, you will need to consider how much time it will take to accomplish the goal. Goals are of two types: 1.Short-term goals: Often, short-term goals are steps in a plan to achieve a long-term goal.Short-term goals 2.Long-term goals: A long-term goal may take months or even years to accomplish.Long-term goals Setting Personal Health Goals

Lesson 2 To achieve a goal, create an action plan. Follow these steps:action plan Set a specific, realistic goal, and write it down. List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame for reaching your goal. Evaluate your progress by establishing checkpoints. Reward yourself for achieving your goal. Achieving Your Goals Setting Personal Health Goals