Working with you for Better Health School Food Survey Pip Collings Public Health Dietitian 6 th October 2009

Working with you for Better Health Star = Starch food Potatoes, bread, pasta, rice, cous cous, breakfast cereals, Ryvita, water biscuits, cream crackers, naan bread, chapatti, bread sticks NOT – pastry, biscuits, crisps, samosas, cakes, pies, sausage rolls, pasties, popadoms

Working with you for Better Health Pro = Protein Meat, fish, eggs, beans, sausages, burgers, kebabs, soya ‘meat’, TVP, tofu, falafel, hummous, seeds, nuts, chickpeas, peanut butter, Cheese, cheese strings, cheese triangles, cheese straws, pizza with cheese on top, cheesy quiche, cheese pasty, baked beans, lentils, corned meat NOT – Marmite, vegetable pate, vegetable nuggets, butter

Working with you for Better Health Vegetable and salad Any vegetables or salad amounting to a child’s handful or more Vegetable sticks, salad, cherry tomatoes, baked beans, kidney beans, chickpeas, lentils NOT – potatoes, ketchup or other sauces

Working with you for Better Health Fruit Any fruit amounting to a child’s handful or more Fresh fruit, fruit pies, fruit flans, dried fruit, tinned fruit. NOT – Fruit juice, fruit yogurts, jam, fruit winders, fruit bars, fruity sweets, Danish pastry, Bakewell tart, banana bread, carrot cake

Working with you for Better Health Dairy Cheese, cheese strings, cheese triangles, cheese straws, pizza with cheese on top, cheesy quiche, cheese pasty, yogurts, blamanche, custard, soya substitutes fortified with calcium, fromage frais, crème fraiche NOT – Soya products not fortified with calcium, cream, ice cream, artificial cream, milk, milk shakes, milk smoothie, yogurt drinks, butter/fat spread

Working with you for Better Health Fatty/ Sugary Items Pastry, biscuits, crisps, samosas, cakes, pies, sausage rolls, pasties, popadoms Butter (eg butter sandwich), cream ketchup or other sauces Jam, fruit winders, fruit bars, fruity sweets, Danish pastry, Bakewell tart, banana bread, carrot cake Juice drinks, squash, sweet fruit flavoured water.

Working with you for Better Health Fruit based drinks Pure fruit juice, smoothies made from fruit NOT – Juice drinks, squash, fruit flavoured water. If unsure check ingredients - fruit juice should be first.

Working with you for Better Health Water Plain, still, sparkling, if flavoured mark with an F

Working with you for Better Health Dairy drinks Milk, milk shakes, milk smoothie, yogurt drinks NOT - Soya drinks not fortified with calcium

Working with you for Better Health Other Anything you are not sure about

Working with you for Better Health Anomalies Cheese goes in 2 food groups – protein and dairy Baked Beans go in 2 food groups – protein and vegetables

Working with you for Better Health Quiz Cheese sandwich, fruit squash, flapjack Pastie, fruit juice, yoghurt Egg sandwich, milk, cheese triangle, biscuit Crisps, biscuit, flavoured water (with artificial sweetener)

Working with you for Better Health Thank you