1. Healthy food or Junk Food?

2. junk - things that are considered useless or of little value
Synonym rubbish/garbage

3. junk food
food that is quick and easy to prepare and eat but that is thought to be bad for your health

4. fast food
hot food, such as hamburgers and chips/fries, that is served very quickly and can be taken away to be eaten in the street

5. Healthy food

6. What exactly is healthy food?

7. 1. Whole grains
A whole grain, still has the bran (=tărîțe) and the germ (=germene, embrion) attached.
Whole grain products: breads, pasta and cereals - made from 100% whole grain.

8. 2. Fruit and vegetables

9. 3. Protein
meat
poultry
fish
eggs
beans
nuts
soya (includes tofu)

10. 4. Diary

11. 5. Fat
Saturated fat: cakes, biscuits, sausages, pies, butter, lard, cream, cheese, margarine, mayonnaise, pastries, chocolate, coconut oil and fried foods.
cakes, biscuits, sausages, pies, butter, lard, cream, cheese, margarine, mayonnaise, pastries, chocolate, coconut oil and fried foods.

12. Unsaturated fat = “Good fat”
vegetable oils and oily fish (sardines, mackerel, salmon, trout), avocados and nuts and seeds

13. Trans Fat
foods containing hydrogenated vegetable fat, and is typically used in baked goods, such as biscuits and cakes.

14. and sugar
fizzy drinks,
sweets, cakes and biscuits.

15. Hamburgers, cheeseburgers: healthy food or junk food?

16. Potato chips: healthy food or junk food?

17. Strawberry?

18. Coke?

19. Olive Oil?

21. Black chocolate?

23. Crackers?

24. Ice-cream?

25. Fast food?

26. Nuts?

28. Milk?

29. Cheese cake

30. Cheese?

31. Pizza?

32. Water?

33. Fizzy drink?

34. My choice is healthy food. Say no to junk food
My choice is healthy food! Say no to junk food! Say YES to fruit and vegetables!

35. Say no to trans fats and sweets!