Learn with Percy Hi, I’m Percy Puffin A Lesson in Healthy Eating.

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Presentation transcript:

Learn with Percy Hi, I’m Percy Puffin A Lesson in Healthy Eating

Healthy Diet Do you have a healthy diet? Did you have a healthy breakfast today?

The Nutrition Game

Carbohydrates are needed for energy What foods are a good source of carbohydrates? Other good sources include rice and pasta

Protein is needed for growth and strength What foods are a good source of protein Another good source of protein is eggs

Dairy foods provide calcium and help to develop bones What foods are classed as dairy? Dairy products are one of our main sources of fat

Which of these foods should you eat the least of? Snacks Snacks such as sweets and crisps can still be part of a healthy diet

Fruit and Vegetables provide vitamins and minerals and help prevent illness How many portions of fruit and veg should you have each day? Do you know what counts as one portion?

A portion of fruit and vegetables A medium banana A handful of grapes A medium glass of orange juice or an orange A medium apple A slice of watermelon A handful of raisins

Omega 3s Do you know which of the foods on the plate contain omega 3s? Has anyone heard of omega 3s? Omega 3s are good for the brain and eyes Do you know which of the foods on the plate contain omega 3s?

Who wants to be a Millionaire- Nutrition Edition!

Question 1

What makes a healthy diet? A Lots of sweets B A variety of foods C Eating lots of carrots D No fatty foods

What makes a healthy diet? A Lots of sweets B A variety of foods C Eating lots of carrots D No fatty foods

£500

Question 2

What nutrient helps us to grow? A Fat B Carbohydrate C Sugar D Protein

What nutrient helps us to grow? A Fat B Carbohydrate C Sugar D Protein

£1,000

Question 3

Which of these is not one of your portions of fruit and vegetables? A Fresh orange juice B Dried apricots C Potatoes D Apples

Which of these is not one of your portions of fruit and vegetables? A Fresh orange juice B Dried apricots C Potatoes D Apples

£32,000

Question 4

What nutrient gives you the most energy? A Protein B Vitamin C C Carbohydrates D Fibre

What nutrient gives you the most energy? A Protein B Vitamin C C Carbohydrates D Fibre

£64,000

Question 5

What is omega 3 needed for in children? A Healthy bones B Strong muscles C Brain Development D Good hearing

What is omega 3 needed for in children? A Healthy bones B Strong muscles C Brain Development D Good hearing

£125,000

Question 6

How many portions of fruit and vegetables should we eat a day? A 1 B 3 C 4 D 5

How many portions of fruit and vegetables should we eat a day? A 1 B 3 C 4 D 5

£500,000

Question 7

What nutrient gives us healthy bones? A Calcium B Vitamin C C Omega 3 D Iron

What nutrient gives us healthy bones? A Calcium B Vitamin C C Omega 3 D Iron

£1,000,000