Stress. The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful.

Slides:

Advertisements

Similar presentations

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

Advertisements

Test Tomorrow BRING COMPLETED REVIEW FOR 10 BONUS POINTS

Managing Stress and Anxiety Chapter 8

Manage Your Stress!.

Managing stress in Your Life

By: Jennifer Pham Tisha Stockton Claudia Solis Luis Lopez Matosha Richardson Sedarrien Coley.

Managing Stress Chapter 8 Freshman Health Mr. Martin.

The reaction of the body and mind to everyday challenges and demands

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Stress Management Unit. Making Decisions and Setting Goals.

Stress!!! AHHHHHHH!.

Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.

Chapter 4 Stress and Your Health.

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

DO NOW Write down a list of things that cause you to be upset or have stress.

Chapter 9 Managing Stress in your life 9.1. WHAT IS__________?  Stress is ________________________________ _______________________________.  These may.

Ms. Lovejoy’s Health Education Class

Today's Agenda 'The Stress Response‘ What Stresses You Out? Deep Breathing Activity Exit Ticket.

Health and Wellness Week Seven (Managing Stress and Anxiety)

Effects of Stress Mental/Emotional, Social, & Physical Health.

WHAT IS STRESS ? The body and mind’s reaction to everyday demands and threats.

Managing Stress Learning how to manage stress is an important part of staying healthy.

Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Managing Stress in Your Life. Lesson 1 – What is Stress? Stress – body and mind’s reaction to everyday demands or threats Kinds of Stress –Distress –

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Stress. What is Stress?? The body and minds reaction to every day demands or threats What types of things cause teen stress???

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception.

By: Aricka Espinoza Block 8 Health

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter 8 Managing Stress and Anxiety

Effects of Stress Top 3 things to live longer: Include one exercise

Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Ch. 8.1 & 8.2 Stress!. Stressors A “stressor” is anything that causes you stress A “stressor” is anything that causes you stress There are 5 categories.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

 Reaction of the body and mind to everyday challenges and demands.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

HEALTH – MR. TAYLOR.  BIOLOGICAL STRESSORS  ___________________________________________  _________________________  PERSONAL BEHAVIOR STRESSORS: 

Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.

Understanding Stress (1:55) Click here to launch video Click here to download print activity.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.

Understanding and Managing it Stress. What is it? Define stress in your own words.

Managing stress in Your Life

Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress

Managing Stress and Anxiety

ACHIEVING MENTAL & EMOTIONAL HEALTH

Lesson 2: STRESS What are some things that stress you out?

Managing Stress & Anxiety

2/23/09 DO NOW: List 5 things in your life that cause you stress.

Stress Management and Anxiety

What Causes Your Stress?

Managing Stress & Anxiety

Stress and Stress Management

Mental Health Stress.

CHAPTER 4.1 UNDERSTANDING STRESS.

THE BODY’S STRESS RESPONSE

Understanding Stress (1:55)

Stress can affect you in both positive and negative ways.

Managing Stress in Your Life

Chapter 4: Managing Stress and Coping with Loss

Presentation transcript:

Stress

The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful EEustress Positive stress Causes and individual to take action

 Biological Illness, Disabilities, Injuries  Environmental Poverty, Pollution, Crowding, Noise, natural Disasters  Cognitive The way you perceive a situation  Personal Behavior Negative reactions in the body and mind caused by choosing poor behaviors  Life Situation Death of a pet, Separation or Divorce of Parents, Troubled Relationships

 WHEN AN INDIVIDUAL PERCEIVES A SITUATION OR EVENT TO BE A THREAT, YOUR BODY BEGINS A STRESS RESPONSE

TWO MAJOR BODY SYSTEMS 1. NERVOUS 2. ENDOCRINE

THE BODY’S RESPONSE IS LARGELY INVOLUNTARY, OR AUTOMATIC. IT HAPPENS IN THREE STAGES AND CAN OCCUR WHETHER THE STRESS IS PHYSICAL OR EMOTIONAL, POSITIVE OR NEGATIVE.

ALARM STAGE Hypothalamus – small nerve center at the base of the brain – excited by the stressor. Pituitary Gland – secrets a hormone called adrenaline. “Fight or Flight” Response

RESISTANCE STAGE Physical resistance to the stressor reaches it peak. Accomplish incredible feats of strength. The body functions at a higher-than-normal level.

FATIGUE STAGE The body and mind become worn down. Physical Fatigue Pathological Fatigue Psychological Fatigue