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Movements! Slow version
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Shoulder/arm extension
Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion
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Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction
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Arm horizontal adduction Leg adduction Shoulder elevation
Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction
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Movements!! Faster version
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Shoulder/arm extension
Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion
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Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction
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Arm horizontal adduction Leg adduction Shoulder elevation
Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction
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Movements!!! Fastest version
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Shoulder/arm extension
Elbow extension Knee flexion Finger flexion Plantarflexion Leg adduction Inversion Shoulder/arm extension Pronation Eversion Knee extension Neck flexion
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Hip flexion Dorsiflexion Arm internal rotation Leg abduction Wrist flexion Neck extension Elbow flexion Supination Trunk rotation Finger abduction
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Arm horizontal adduction Leg adduction Shoulder elevation
Arm adduction Shoulder depression Arm extension Arm horizontal adduction Leg adduction Shoulder elevation Hip extension Wrist extension Arm horizontal abduction retraction
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