1. Lesson 1 Review Question
Define the term nutrition.
The process of providing or obtaining the food necessary for health and growth.

2. Unit 2 - Nutrition

3. 6 Basic Nutrients
Protein
Carbohydrates
Fat
Vitamins
Minerals
Water

4. Vitamins
Organic compounds required by humans in small amounts from the diet.
Organic: Of, relating to, or derived from living matter.

5. Minerals
Elements that originate in the earth and cannot be made by living systems.

6. Vitamin A
Helps eyes function normally in the dark, promotes growth and healthy skin, helps reduce certain cancers.
(fish, dark green and orange vegetables)

7. Vitamin C
Helps form connective materials that hold cells together, protects from bruising, keeps gums healthy, strengthens immune system.
(oranges, grapefruit, lemons, strawberries, tomatoes, green leafy vegetables)

8. Folate (folic acid)
B-Vitamin that helps make new cells, may reduce the risk of heart disease.
(asparagus, avocado, bananas, cabbage, cantaloupe, green leafy vegetables, grains)

9. Iron
Is needed for red blood cell formation and function, prevents anemia.
Anemia = Lack of red blood cells
Red blood cells carry oxygen
(enriched breads and cereals, red meat, dried beans, blueberries, and broccoli)

10. Calcium
Mineral responsible for the development of healthy teeth and bones.
(milk, cheese, yogurt, green leafy vegetables, tofu, canned fish)

11. Sodium Mineral required by the body for fluid balance.
(found in many foods, especially processed foods, frozen meals, soups, and canned foods)
*Diets high in sodium can cause High Blood Pressure

12. Empty Calorie Food
A food that contains little or no nutrients, but still contains calories

13. Nutrient-Dense
Foods that contain many healthy nutrients

14. Scenarios Read the Scenario
Fill out the sheet in the back of your notes titled “nutrient scenarios”.