1. Introduction Values Eat Well Get Active Feel Good The information point is about the smallsteps4life programme which relates to the London 2012 Olympics for teenagers. Click on the buttons to see how to keep yourself fit and healthy.

2. Introduction Values Eat Well Get Active Feel Good Smallsteps4life influences you to do what you want to do and not what your friends want to see you do, like the Paralympic athletes such as Shelly Woods who does wheelchair racing, Richard Whitehead who the Paralympic marathon and 200m and Stefanie Reid who is a Paralympic 100m, 200m and the long jump. All of these Paralympic athletes needed courage to get to where they have got and all these athletes are supporting the UK in the London 2012 Paralympic games. Step out of your comfort zone and try something new today. Shelly WoodsRichard WhiteheadStefanie Reid

3. Introduction Values Eat Well Get Active Feel Good You need to eat well because you could become fat and become really unhealthy and maybe you could even die. The small steps for life promotes eating well by encouraging people to eat a balanced diet and to make sure they eat their 5aday. The small steps for life program gives different recipe ideas for healthy meals. Did you know that raspberries only have 16 calories and no grams of fat in 65g? CHALLENGE Swap your chocolate for a piece of fruit

4. Introduction Values Eat Well Get Active Feel Good You need to keep active because you could become fat and become really unhealthy. The small steps for life promotes getting active by encouraging people to take up different sports. The small steps for life programme gives different ideas to be active. When you think of exercise, don’t just think of strenuous workouts or long jog. Think of walking to school with your friends, about playing a sport that you enjoy or about making up a dance routine. you get the picture CHALLENGE Instead of staying in go down the park with your friends for an hour or two Did you know that from my survey 35% of students do exercise twice a week?

5. Introduction Values Eat Well Get Active Feel Good It is important to feel good with yourself as you lead a happier healthier life. The smallsteps4life programme promotes feeling good by giving tips on how to get rest, stay upbeat and have fun for example laughter is the best medicine"? When you laugh, endorphins ("feel good" hormones) are released, meaning you’ll probably feel more relaxed and less stressed. Pretty good for a simple chuckle CHALLENGE Make sure you laugh 3 times a day