1. This quiz will test your knowledge about health and fitness. Click to start

2. Question 1. What is the definition of calorie? 1. A calorie is the amount of energy that it takes your body to heat 1 gram of water by 1 degree Celsius. 2. A calorie is a group of creatures that sew your clothes a little tighter every night. 3. A calorie is a mathematical term for butter.

3. CORRECT! Teenage males aged 15-18 years need an intake of 2,755 calories per day. Teenage females aged 15-18 years need an intake of 2,110 calories per day. CONTINUE TO QUESTION 2:

4. INCORRECT! TRY AGAIN BACK TO QUESTION 1:

5. Question 2. What type of activities should people of your age take part in? 1. Chess Club: Go twice a week and interact with the pensioners. 2. Aerobic activities: Something to get your hearts pumping! 3. Nothing: Watch your favourite TV programmes whilst munching on crisps.

6. CORRECT! Regular physical activity is an important part of getting healthy and staying healthy. People who don’t get enough physical activity are at a greater risk of becoming overweight or obese. This makes it harder for them to be active and keep up in sport or play. CONTINUE TO QUESTION 3:

7. INCORRECT! TRY AGAIN GO BACK TO QUESTION 2:

8. Question 3. What does BMI stand for? 1. Big Muscles Inside 2. Body Mass Index 3. Banana Monkey’s Igloo

9. CORRECT! BMI is a easy way for someone to find out how healthy they are by simply entering their height and weight, which is calculated by a person’s weight (pounds) divided by a person’s height (inches). Continue to Question 4:

10. INCORRECT! TRY AGAIN. GO BACK TO QUESTION 3:

11. Question 4. Which activity burns more calories in an hour? 1. Swimming 2. Jogging 3. Walking 4. Skipping

12. CORRECT! Swimming burns 300 calories an hour, try and swim as much as possible, this is good for your health and so much fun with your friends! CONTINUE TO QUESTION 5:

13. INCORRECT! TRY AGAIN. GO BACK TO QUESTION 4:

14. Question 5. Why is exercise important? 1. Because it’s fun 2. It gives you something to do 3. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

15. CORRECT! Exercise is very important for you whether you’re young or old, make sure you do as much exercise as possible to guarantee you a healthier life. GO ONTO LAST PAGE:

16. INCORRECT! TRY AGAIN. GO BACK TO QUESTION 5:

17. THANK YOU FOR TAKING PART IN THIS QUIZ. I HOPE YOU HAVE LEARNED MORE ABOUT FITNESS AND THIS HAS WIDENED YOUR KNOWLEDGE ON HOW TO LIVE A HEALTHY LIFESTYLE. GOODBYE …..AND REMEMBER….