1. Healthy Eating in Medlar with Wesham

3. Do you know what the 5 food groups are?

9. What does the plate tell us about how much of each type of food we should be eating to stay healthy?

10. When should you follow the eatwell plate? EVERYDAY if you can!

11. How can we follow the eatwell plate in our school? -Our cook Mrs Ince makes school meals which are well balanced. -Planning a well balanced packed lunch at home with Mums, Dads and Carers. -Eat the fruits and vegetable snacks we have in school for the infants. -Eat the toast we sell in school for snack time. -Drink the water we encourage you to drink in school. -Bring in snacks from home that help us to follow the balanced eatwell plate.

12. What kind of snacks can we eat at playtime in our school? Fruits, vegetables and toast are good snacks to eat, Keep crisps and chocolate just for a treat!

13. Healthy snacks at playtime in school will help us stay fit and well, when we grow up and help us to fight off germs and illness. They will also give us long lasting energy in class. If we had sugary and fatty snacks, we would soon feel hungry again and not be able to learn or concentrate as well.

14. What kinds of Drinks Water can be drank at any time in class (bring a filled bottle to school everyday and refill at lunch if needed) ~ NO FIZZY DRINKS OR ENERGY DRINKS ARE ALLOWED

15. How healthy are you? Questionnaire… How healthy are you? Reckon you keep yourself fit and healthy? Have a go at this quiz and see how your nutrition and activity levels stack up. Are you on track for a healthy body in the future or do you need to make some changes?

16. Nutrition Questions:

20. TOP TIPS TO IMPROVE YOUR NUTRITION

21. Lotto tickets Healthy Snack Star Lotto Name: Could you be the lucky winner? Class _______________

22. Who gives lotto tickets? Adults in the playground ~ Teachers in the classroom and dining hall ~ ‘School Council Reps’ in the playground

23. Healthy Snack Lotto Box Separate box to post your healthy snack lotto ticket into.

24. Healthy Snack Lotto Box One lotto ticket will be drawn at each half term ~ There will be a certificate and reward for the winner.

25. We all need to be thankful for the healthy bodies, which we have been given. Let us thank God for all the lovely fresh fruits and vegetables he has given us by singing… Thank YOU Lord.

26. Thank you lord for healthy snacks, Right where we are! Verse 2: crunchy veg Verse 3: juicy fruits Verse 4: healthy bodies Verse 5: healthy snacks

27. Dear God, Thank you for the wonderful fruit and vegetables in our world. Please help us to make good choices and not eat too much of the foods like sweets and crisps. This will help us to look after the amazing bodies you have given us in the best way possible. Amen