1. Who we are. An investigation on the importance of a healthy lifestyle.

2. We need to eat lots of fruits and vegetables everyday.

3. We should only eat sweets sometimes and not too many!

4. We should try to follow the food charts as they help us achieve a balanced diet.

5. We should try foods from other cultures to discover tasty treats from around the world!

6. When we eat we should always use our manners!

7. We need to exercise regularly.

8. We need plenty of rest at night.

9. We need to keep our bodies clean!

10. We need to brush our teeth everyday.

11. Staying healthy makes our bodies happy!  Take good care of yourself everday!