1. Quick Write: “People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter.” James J. Walsh Is this true or false and support your answer.

2. What are the five Measures of Fitness. Pgs 209-214 5. 4. 3. 1. 2.

3. 1. Heart and Lung Endurance How well your heart pumps blood through your body. With high heart and lung endurance you can play longer.

4. 2. Muscle Strength Measure of most force you can exert at one time. Measure of most force you can exert at one time. Muscle’s ability to repeat force over a long period of time. Muscle’s ability to repeat force over a long period of time.

5. 3. Flexibility 3. Flexibility Your body’s joints move easily through a full range of motion. Your body’s joints move easily through a full range of motion.

6. 4. Body Composition Ratio of body fat to lean body tissue. Improve this by diet and exercise. Ratio of body fat to lean body tissue. Improve this by diet and exercise.

7. 5. Heredity The passing of traits from parent to their children. The passing of traits from parent to their children.