2. 5 Components of Health Related Fitness 5 th grade

3. Learning Objectives  Health related fitness  Components  Muscular strength  Muscular endurance  Cardiovascular endurance  Flexibility  Body Composition

4. Health Related Fitness  A measurement of well-being through exercise  5 Components

5. Muscular strength  The ability to lift a heavy weight or exert a lot of force one time  Ex) Maximum bench press (1 rep)

6. Muscular endurance  The ability to use muscles for a long period of time without tiring  Ex) Push-ups

7. Cardiovascular endurance  The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen  Ex) Running 1 mile

8. Flexibility  The ability to move your joints through a wide range of motion  Ex) Touching toes without bending knees

9. Body Composition  The ratio of lean body mass to fat body mess  Body Mass Index (BMI)

11. Question 1  What component of health related fitness is measured by your ability to perform a high amount of reps for a strength exercise? Cardiovascular endurance Muscular endurance Muscular strength

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14. Question 2  Having a low percentage of body fat is a good example of maintaining healthy _________ ? Flexibility Body Composition

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17. Question 3  Being able to control your breathing during high intensity exercise is an example of __________ ? Muscular endurance Agility Cardiovascular endurance Flexibility

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21. Sources  http://nutrifit4life.blogspot.com/2012/09/spice-up-push-up-8-variations- to-try.html http://nutrifit4life.blogspot.com/2012/09/spice-up-push-up-8-variations- to-try.html  http://www.topendsports.com/testing/tests/max-bench-press.htm http://www.topendsports.com/testing/tests/max-bench-press.htm  http://www.freebmicalculator.net/bmi-chart.php http://www.freebmicalculator.net/bmi-chart.php  http://www.illogan.cornwall.sch.uk/clubs-curriculum/clubs/running http://www.illogan.cornwall.sch.uk/clubs-curriculum/clubs/running  http://everythingemu.com/head-shoulders-knees-and-toes-pain-relief/ http://everythingemu.com/head-shoulders-knees-and-toes-pain-relief/  http://patanarts.org/department/physical.html http://patanarts.org/department/physical.html  http://www.natreview.com/2013/07/29/hair-products-thumbs- upthumbs-down/ http://www.natreview.com/2013/07/29/hair-products-thumbs- upthumbs-down/  http://www.cardiomyopathy.org/Support-group-holds-quiz.html http://www.cardiomyopathy.org/Support-group-holds-quiz.html