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Chapter 9. Any kind of movement that uses up energy Any kind of movement that uses up energy.

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Presentation on theme: "Chapter 9. Any kind of movement that uses up energy Any kind of movement that uses up energy."— Presentation transcript:

1 Chapter 9

2 Any kind of movement that uses up energy Any kind of movement that uses up energy

3 Specifically planned and organized session of physical activity that you do to improve or maintain your physical fitness Specifically planned and organized session of physical activity that you do to improve or maintain your physical fitness

4 Aerobic- Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart Aerobic- Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart

5 Anaerobic- Intense physical activity that requires little oxygen but uses short bursts of energy Anaerobic- Intense physical activity that requires little oxygen but uses short bursts of energy

6 Cardiovascular Endurance Cardiovascular Endurance Muscle Strength and Endurance Muscle Strength and Endurance Body Composition Body Composition Flexibility Flexibility

7 Works heart and lungs and how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop Works heart and lungs and how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop

8 Muscle Strength measures the most weight you can lift or the most force you can exert at one time Muscle Strength measures the most weight you can lift or the most force you can exert at one time Muscle Endurance is the ability of a muscle to repeatedly exert a force over a prolonged period of time Muscle Endurance is the ability of a muscle to repeatedly exert a force over a prolonged period of time

9 The ratio of body fat to lean body tissue, such as bone, muscle, and fluid. One way to measure body composition is to use the skinfold caliper The ratio of body fat to lean body tissue, such as bone, muscle, and fluid. One way to measure body composition is to use the skinfold caliper

10 The ability of your body’s joints to move easily through a full range of motion The ability of your body’s joints to move easily through a full range of motion

11 F.I.T.T. Principle of Exercise is a set of guidelines to help you set up a workout routine to fit your goals and fitness levels. F.I.T.T. Principle of Exercise is a set of guidelines to help you set up a workout routine to fit your goals and fitness levels. F=Frequency F=Frequency I=Intensity I=Intensity T=Time T=Time T=Type T=Type

12 F=Frequency F=Frequency How often you exercise How often you exercise I=Intensity I=Intensity How hard you work during exercise How hard you work during exercise T=Time T=Time How long you exercise How long you exercise T=Type T=Type The type of activity you’re doing The type of activity you’re doing

13 Warm-Up Warm-Up – A period of low to moderate exercise to prepare your body for more vigorous activity Work Out Work Out – The main stage of exercise that should start off at a comfortable level then build up Cool Down Cool Down – A period of low to moderate exercise to prepare your body to end a workout session


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