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5 Components of Physical Fitness.

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Presentation on theme: "5 Components of Physical Fitness."— Presentation transcript:

1 5 Components of Physical Fitness

2 The Components of Physical Fitness are:
Heart and Lung Endurance Muscular Strength Muscular Endurance Flexibility Body Composition

3 Heart and Lung Endurance
Heart and Lung Endurance is the ability to do activities that require increased oxygen.

4 Muscular Strength Muscular Strength is the ability to use your muscles to perform various activities.

5 Muscular Endurance Muscular Endurance is the ability to use muscular strength over a set period of time.

6 Flexibility Flexibility is the ability to bend and move the joints through a full range of motion.

7 Body Composition Body Composition is the % of body fat compared to the % of lean muscle tissue.

8 All of these components should be included in your personal fitness plan.

9 Examples of Flexibility are:
Stretching sit and reach hamstring stretch calf raises quad stretch triceps stretch trunk flex

10 Examples of Muscular Strength and Endurance Activities are:
Push ups Crunches Lifting Weights Jump and Jacks Jogging Speed Walking Bicycling

11 Examples of Heart and Lung Endurance Activities are:
Any activity that you perform for 15 minutes or more that makes your heart rate increase significantly. Jogging Bicycling Jump roping Step Aerobics Swimming

12 Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet.

13 Improve your physical fitness.
Get Moving! Improve your physical fitness.

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