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Published byKelley Jacobs
Modified over 4 years ago
CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE
BENEFITS OF EXERCISE IMPROVED APPERANCE IMPROVED BODY FUNCTIONS IMPROVED HEALTH IMPROVED MENTAL, SOCIAL, ANDEMOTIONAL WELL BEING
5 FITNESS COMPONENTS ALL ARE TAKEN INTO ACCOUNT WHEN CONSIDERING TOTAL FITNESS
MUSCULAR STRENGTH THE ABILITY OF MUSCLE TO EXERT FORCE FOR SHORT PERIOD OF TIME. EX: MAX BENCH PRESS
MUSCULAR ENDURANCE THE ABILITY TO APPLY STRE GTH OVER A PERIOD OF TIME EX: SIT-UPS FOR 1 MINUTE
CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, LUNGS, AND BLOOD VESSELS TO SEND FUEL TO THE BODY’S TISSUES OVER AN EXTENDED PERIOD OF TIME EX: LONG DISTANCE RUNNING
FLEXIBILITY THE ABILITY TO BEND JOINTS AND STRETCH MUSCLES THROUGH THE FULL RANGE OF MOTION EX: STRETCHING EXERCISES
BODY COMPOSITION THE AMOUNT OF FAT TISSUE RELATIVE TO THE OTHER TISSUE IN YOUR BODY EX: SKIN CALIPER HYDRO-WEIGHING
Measures of Fitness 5 Elements of Physical Fitness 1. Cardiovascular (Heart and Lung) Endurance 2. Muscle Strength 3. Muscle Endurance 4. Flexibility.
Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.
Meet Mr. Williams III.
PE I/PE 8 Health Bell Ringer: *What do you do for exercise? *How can you become more physically active? *How much exercise should you get each day?
5 Components of Physical Fitness.
5 Components of Health Related Fitness 5 th grade.
Fitness Action Plan.
Physical Activity for Life Lesson Two Fitness and You Pgs
Wellness An Overview. Health Related Physical Fitness.
Cardio-Respiratory Endurance: ability of the heart and lungs to work for a long period of time (at least 20 minutes straight) Examples: running, bicycling,
MR. SIZEMORE LOMIE HEARD ELEMENTARY The Components of Physical Fitness.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.
The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.
Exercise and Lifelong Fitness. Cardiovascular system: Heart & blood vessels benefit most from physical activity Stronger the heart, less effort.
By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,
Chapter 2: Physical Fitness and your Health Lesson One: Physical Fitness and You.
Lesson 2 Fitness and You Do you have trouble running a mile? Every person’s level of physical fitness is different. Does your friend have a hard time.
Chapter 4 Fitness and You.
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