1. Meal card evidence By Ana Figueiredo

2. http://www.nutrition.com.sg/he/ herda-chd.asp http://www.nutrition.com.sg/he/ herda-chd.asp Age group Energy (kcal) Protein (g) Ca (mg) Fe (mg) Vit A (mcg) Vit D (mcg) Thiamin (mg) Ribo- flavin (mg) Niacin (mg) Vit B12 (mcg) Folic Acid (mcg) Vit C (mg) boys 14 - 15 yrs 265074600- 700 127252.51.061.5917.52.020030 16- 17yrs 285080500- 600 67502.51.141.7118.82.020030 Girls 14- 15 yrs 215066600- 700 187252.50.861.2914.22.020030 16- 17 yrs 215060500- 600 197502.50.861.2914.22.020030

3. http://www.waitrose.com/home/recipes/recipe_direct ory/c/cod_wrapped_in_pancetta_with_a_quick_ratato uille.html http://www.waitrose.com/home/recipes/recipe_direct ory/c/cod_wrapped_in_pancetta_with_a_quick_ratato uille.html Main meal: ‘cod wrapped pancetta with a quick ratatouille’ The nutritional values for this main meal is perfect for my meal card as they have a healthy quantity of energy,fat, saturated fat and salt.

4. http://www.waitrose.com/content/waitrose/en/home /recipes/recipe_directory/f/fruit_fool_with_raspberri es_and_passion_fruit.html http://www.waitrose.com/content/waitrose/en/home /recipes/recipe_directory/f/fruit_fool_with_raspberri es_and_passion_fruit.html Fruit based dessert: ‘fruit fool with raspberries and passion fruit The nutritional values for this dessert is perfect for my meal card as they have a healthy quantity of energy,fat, saturated fat and salt.

5. Developments Unfortunately I was unable to fit all my text onto the back of the meal card therefore I will have to make some changes to the layout. I made many changes which are now shown on the right. The changes allowed me to fit all the information I needed on the two sides of the A5 paper

6. Developments However when I showed my test buddy the meal card she thought that it was rather boring and suggested that I make it look more appealing to the eye and use the same colours in which I have been using throughout the whole project. Front Back As you can see I have changed the background colour to grey as that is part of my colour scheme and I have also changed the colour of my text and boxes to orange as it is too part of my colour scheme and I believe that it looks more appealing to the eye.

7. Further developments I was extremely happy with my new meal card however when I came to look back over it I thought that it still needed some improvements to make it look appealing. Therefore I have made some changes as you can see below. As you can see I have changed the positions and shape of the images and I have also made the title of each meal more visible. I then made original images using paint(the fishes and raspberries, I chose to do these images as they are one of the main ingredients in each of the meals ). I have also added the phrase at the bottom of the publication as Waitrose say that we are only able to use the information, if that phrase is used

8. Target audience Then just to make sure that it would appeal to my target audience. I asked 20 teenagers whether or not they would be encouraged to try the recipes and they all said yes, however they said that I should make it more descriptive. Therefore I am going to add a persuasive description of the food.