1. Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness? INTRODUCTION TO PHYSICAL FITNESS

2. ? DESCRIBE WHAT YOU THINK IT MEANS TO BE PHYSICALLY FIT

3. Helps to prevent the onset of hypokinetic conditions – conditions that are caused by a lack of physical activity.  Cardiorespiratory Fitness  Muscular Endurance  Muscular Strength  Flexibility  Body Composition HEALTH RELATED FITNESS

4. Helps an individual perform well during sports or activities that require certain skills  Agility  Balance  Coordination  Power  Reaction Time  Speed SKILL RELATED FITNESS http://www.youtube.com/watch?v =O_iQ5q8qPZ0

5. SO HOW MUCH PHYSICAL ACTIVITY IS ENOUGH ?

6.  Principle of Overload  The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does.  F. I. T. T.  Principle of Progression  The amount and intensity of your exercise should be increased gradually.  Principle of Specificity  The specific type of exercise you do determines the specific benefit you receive. THREE PRINCIPLES OF FITNESS

7. - Easy way to express overload, progression, and specificity. TRAINING SAFELY USING THE F.I.T.T. PRINCIPLE FREQUENCY INTENSITY TIME TYPE

8.  Pick a fitness activity / sport that you enjoy.  Which of the 5 Health – Related fitness components do you use? How?  Which of the 6 Skill – Related fitness components do you use? How ? SHOW ME WHAT YOU LEARNED! Health – Related Fitness 1.Cardiorespiratory – Yes/No – example of use 2.Muscular Endurance – Yes/No – example of use 3.Muscular Strength – Yes/No – example of use 4.Flexibility – Yes/No – example of use 5.Body Composition – Yes/No – example of use Skill – Related Fitness 1.Coordination– Yes/No – example of use 2.Speed– Yes/No – example of use 3.Power– Yes/No – example of use 4.Balance – Yes/No – example of use 5.Reaction Time– Yes/No – example of use 6.Agility – Yes/No – example of use