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Physical Fitness PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance.

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Presentation on theme: "Physical Fitness PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance."— Presentation transcript:

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2 Physical Fitness

3 PHYSICALLY FIT YOU! FITT & OPS HEALTH- RELATED SKILL- RELATED Muscular Strength Muscular Endurance Flexibility Cardio- vascular Endurance Body Composition Agility Power Balance Reaction Time Speed Coordi- nation Overload Progressive Specificity Intensity Frequency Time Type

4  Physical Fitness- the ability of all body systems to work together efficiently.  Skill - The capability for doing a specific task well; improves with practice.  Skill related fitness - these elements are important for participation in various performance-related activities

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8 Explain how power and balance are necessary in this sport.

9 Everyone up- Team earns credit if everyone can perform this activity together in rhythm within 2 minutes.

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12 You need to representatives from your group to compete in this activity.

13 Baseball 3 instances in the game where speed is a determining factor

14 Which skill is best illustrated by this photo?

15 Which skill is best illustrated by this video?

16 Which skill and health related fitness area is best illustrated by this video? Play or pass.

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18 Synonym of equilibrium

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