1. 1 A Christian Aid primary assembly Fed up

2. 2 Breakfast 2 Grains Fruits and vegetables Proteins Fats and sugars Dairy Wikimedia Commons

3. 3 Major food groups Meat, fish, eggs and beans provide proteins that our bodies need to repair themselves. Grains and starchy foods (rice, bread, pasta) are a good source of energy. Fruits and vegetables contain vitamins and minerals that help protect our bodies from illnesses. Milk and dairy also contain protein, and they are a source of calcium, which is very important for our bones. Fats and sugars are also important, for energy, though in this country many of us sometimes eat too many of them.

4. 4 A supermarket Image:Wikimedia Commons

5. 5 Food waste IWikimedia Commons/Muu-karhu

6. Sun and rain 6 Wikimedia Commons

7. Soil 7 Wikimedia Commons

8. Seeds 8 Wikimedia Commons

9. Tools 9 Christian Aid/Antoinette Powell

10. Market traders in Peru, South America 10 Christian Aid/Hannah Richards

11. Rice farmers in Sierra Leone, west Africa 11 Christian Aid/Heidi Bradner

12. Millicent Wawira, aged 9, Kenya Christian Aid/Antoinette Powell 12

13. 13 Chea Sahon, Cambodia, southeast Asia Christian Aid/Amanda Farrant

14. Abundant food 14 Wikimedia Commons