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© Food – a fact of life 2009 Let’s eat well and stay healthy!

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Presentation on theme: "© Food – a fact of life 2009 Let’s eat well and stay healthy!"— Presentation transcript:

1 © Food – a fact of life 2009 Let’s eat well and stay healthy!

2 © Food – a fact of life 2009 To stay healthy we need to eat different foods. What foods can you see here? The eatwell plate

3 © Food – a fact of life 2009 Can you see these foods? A red pepper A bowl of potatoes A boiled egg The eatwell plate

4 © Food – a fact of life 2009 We need to eat lots of foods like these. Name 3 other foods like these? Fruit and vegetables

5 © Food – a fact of life 2009 Which of these foods is your favourite? We need to eat lots of foods like these. Bread, rice, potatoes, pasta and other starchy foods

6 © Food – a fact of life 2009 We need to eat some foods like these. Have you eaten any of these foods today? Milk and dairy foods

7 © Food – a fact of life 2009 We need to eat some foods like these. Can you name these foods? Meat, fish, eggs, beans and other non-dairy sources of protein

8 © Food – a fact of life 2009 We should only eat a little of foods like these. Foods and drinks high in fat and/or sugar

9 © Food – a fact of life 2009 Do we need lots, some or a little of foods like these?

10 © Food – a fact of life 2009 Lots !

11 © Food – a fact of life 2009 Do we need lots, some or a little of foods like these?

12 © Food – a fact of life 2009 Some!

13 © Food – a fact of life 2009 Should we eat lots, some or a little of foods like these?

14 © Food – a fact of life 2009 A little!

15 © Food – a fact of life 2009 To stay healthy, we need to eat different foods everyday. Can you name these foods?

16 © Food – a fact of life 2009


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